Rice bran oil vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and ice pop

Rice bran oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, ice pop is richer in iron.
Rice bran oil covers your daily vitamin E needs 215% more than ice pop.
Ice pop contains less saturated fat.

Specific food types used in this comparison are Oil, rice bran and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Ice pop

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+671.4%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Ice pop

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.016g	233%
Vitamin E	32.3mg	0mg	215%
Fats	100g	0.24g	153%
Monounsaturated fat	39.3g	0.051g	98%
Saturated fat	19.7g	0.013g	89%
Calories	884kcal	79kcal	40%
Vitamin K	24.7µg	0µg	21%
Carbs	0g	19.23g	6%
Iron	0.07mg	0.54mg	6%
Fructose		2.72g	3%
Zinc	0mg	0.15mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0g	19.23g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	15mg	0%
Sugar	0g	13.66g	N/A
Sodium	0mg	7mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B5	0mg	0.001mg	0%