Rice bran oil vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between rice bran oil and mixed nuts
- Rice bran oil is richer in vitamin E, yet mixed nuts are richer in phosphorus, selenium, magnesium, vitamin B3, iron, zinc, fiber, and vitamin B6.
- Daily need coverage for vitamin E for rice bran oil is 163% higher.
- Rice bran oil contains 2 times more saturated fat than mixed nuts. Rice bran oil contains 19.7g of saturated fat, while mixed nuts contain 8.711g.
- Rice bran oil has a lower glycemic index than mixed nuts.
Food types used in this article are Oil, rice bran and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3628.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +313% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +85.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains less Sat. FatSaturated fat | -55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 32.3mg | 7.82mg | 163% |
| Polyunsaturated fat | 35g | 14.612g | 136% |
| Copper | 0.907mg | 101% | |
| Manganese | 2.04mg | 89% | |
| Fats | 100g | 53.95g | 71% |
| Phosphorus | 0mg | 456mg | 65% |
| Selenium | 0µg | 33.9µg | 62% |
| Magnesium | 0mg | 229mg | 55% |
| Saturated fat | 19.7g | 8.711g | 50% |
| Vitamin B3 | 0mg | 7.709mg | 48% |
| Protein | 0g | 20.04g | 40% |
| Iron | 0.07mg | 2.61mg | 32% |
| Zinc | 0mg | 3.36mg | 31% |
| Fiber | 0g | 7g | 28% |
| Vitamin B6 | 0mg | 0.352mg | 27% |
| Monounsaturated fat | 39.3g | 28.488g | 27% |
| Vitamin B5 | 0mg | 1.14mg | 23% |
| Folate | 0µg | 83µg | 21% |
| Potassium | 0mg | 632mg | 19% |
| Vitamin K | 24.7µg | 5.7µg | 16% |
| Vitamin B1 | 0mg | 0.189mg | 16% |
| Vitamin B2 | 0mg | 0.196mg | 15% |
| Calories | 884kcal | 607kcal | 14% |
| Calcium | 0mg | 117mg | 12% |
| Choline | 52mg | 9% | |
| Carbs | 0g | 21.05g | 7% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0mg | 0.22mg | 0% |
| Threonine | 0mg | 0.703mg | 0% |
| Isoleucine | 0mg | 0.826mg | 0% |
| Leucine | 0mg | 1.656mg | 0% |
| Lysine | 0mg | 0.782mg | 0% |
| Methionine | 0mg | 0.283mg | 0% |
| Phenylalanine | 0mg | 1.182mg | 0% |
| Valine | 0mg | 1.001mg | 0% |
| Histidine | 0mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
50%
Minerals Daily Need Coverage Score
0%
139%
Comparison summary
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 24)
Which food is cheaper?
Rice bran oil is cheaper (difference - $3)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 10.989g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)