Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice bran oil vs. Nattō — In-Depth Nutrition Comparison

Compare

Significant differences between rice bran oil and nattō

  • Rice bran oil has more vitamin E; however, nattō is richer in iron, zinc, magnesium, phosphorus, calcium, fiber, potassium, and selenium.
  • Rice bran oil covers your daily vitamin E needs 215% more than nattō.
  • Nattō has 12 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while nattō has 1.591g.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Natto.

Infographic

Rice bran oil vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +12185.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin EVitamin E +322900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~23.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +809.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Nattō
1
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +1517.3%
Contains more Poly. FatPolyunsaturated fat +463.6%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Nattō
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Nattō DV% diff.
Vitamin E 32.3mg 0.01mg 215%
Polyunsaturated fat 35g 6.21g 192%
Fats 100g 11g 137%
Iron 0.07mg 8.6mg 107%
Monounsaturated fat 39.3g 2.43g 92%
Saturated fat 19.7g 1.591g 82%
Copper 0.667mg 74%
Manganese 1.528mg 66%
Protein 0g 19.4g 39%
Calories 884kcal 211kcal 34%
Zinc 0mg 3.03mg 28%
Magnesium 0mg 115mg 27%
Phosphorus 0mg 174mg 25%
Fiber 0g 5.4g 22%
Calcium 0mg 217mg 22%
Potassium 0mg 729mg 21%
Selenium 0µg 8.8µg 16%
Vitamin B2 0mg 0.19mg 15%
Vitamin C 0mg 13mg 14%
Vitamin B1 0mg 0.16mg 13%
Vitamin B6 0mg 0.13mg 10%
Choline 57mg 10%
Vitamin B5 0mg 0.215mg 4%
Carbs 0g 12.68g 4%
Folate 0µg 8µg 2%
Vitamin K 24.7µg 23.1µg 1%
Net carbs 0g 7.28g N/A
Sugar 0g 4.89g N/A
Sodium 0mg 7mg 0%
Tryptophan 0mg 0.223mg 0%
Threonine 0mg 0.813mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.509mg 0%
Lysine 0mg 1.145mg 0%
Methionine 0mg 0.208mg 0%
Phenylalanine 0mg 0.941mg 0%
Valine 0mg 1.018mg 0%
Histidine 0mg 0.512mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
20%
Nattō
Minerals Daily Need Coverage Score
0%
Rice bran oil
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 56)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2.1)
Which food is lower in Saturated fat?
Nattō
Nattō is lower in Saturated fat (difference - 18.109g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.