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Rice bran oil vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and pancake

  • The amount of selenium, phosphorus, calcium, iron, vitamin B2, vitamin B1, and vitamin B3 in pancake is higher than in rice bran oil.
  • Rice bran oil covers your daily saturated fat needs 88% more than pancake.
  • Pancake contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Pancakes, plain, prepared from recipe.

Infographic

Rice bran oil vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2471.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +930.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +1488.5%
Contains more Poly. FatPolyunsaturated fat +687%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Pancake DV% diff.
Vitamin E 32.3mg 215%
Polyunsaturated fat 35g 4.447g 204%
Fats 100g 9.7g 139%
Monounsaturated fat 39.3g 2.474g 92%
Saturated fat 19.7g 2.122g 80%
Calories 884kcal 227kcal 33%
Selenium 0µg 14.9µg 27%
Phosphorus 0mg 159mg 23%
Iron 0.07mg 1.8mg 22%
Vitamin B2 0mg 0.281mg 22%
Calcium 0mg 219mg 22%
Vitamin K 24.7µg 21%
Cholesterol 0mg 59mg 20%
Sodium 0mg 439mg 19%
Vitamin B1 0mg 0.201mg 17%
Protein 0g 6.4g 13%
Vitamin B3 0mg 1.567mg 10%
Folate 0µg 38µg 10%
Carbs 0g 28.3g 9%
Manganese 0.2mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0mg 0.405mg 8%
Vitamin A 0µg 54µg 6%
Copper 0.049mg 5%
Zinc 0mg 0.56mg 5%
Potassium 0mg 132mg 4%
Vitamin B6 0mg 0.046mg 4%
Magnesium 0mg 16mg 4%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Tryptophan 0mg 0.08mg 0%
Threonine 0mg 0.237mg 0%
Isoleucine 0mg 0.297mg 0%
Leucine 0mg 0.513mg 0%
Lysine 0mg 0.321mg 0%
Methionine 0mg 0.147mg 0%
Phenylalanine 0mg 0.319mg 0%
Valine 0mg 0.335mg 0%
Histidine 0mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
20%
Pancake
Minerals Daily Need Coverage Score
0%
Rice bran oil
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 17.578g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.