Rice bran oil vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between rice bran oil and pico de gallo

Pico de gallo is richer than rice bran oil in vitamin A.
Daily need coverage for saturated fat for rice bran oil is 99% higher.
Pico de gallo contains less saturated fat.

Food types used in this article are Oil, rice bran and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Pico de gallo

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Pico de gallo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g		233%
Vitamin E	32.3mg		215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g		98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	31kcal	43%
Vitamin K	24.7µg		21%
Sodium	0mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Iron	0.07mg	0mg	1%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A