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Rice bran oil vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between rice bran oil and poblano

  • Poblano is higher than rice bran oil in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and phosphorus.
  • Poblano covers your daily vitamin A needs 409% more than rice bran oil.
  • Rice bran oil contains 24 times more saturated fat than poblano. While rice bran oil contains 19.7g of saturated fat, poblano contains only 0.82g.

Food varieties used in this article are Oil, rice bran and Peppers, ancho, dried.

Infographic

Rice bran oil vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +15514.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +1119.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +7887.8%
Contains more Poly. FatPolyunsaturated fat +675.9%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Poblano
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Poblano DV% diff.
Vitamin B6 0mg 3.535mg 272%
Vitamin E 32.3mg 215%
Polyunsaturated fat 35g 4.511g 203%
Vitamin B2 0mg 2.255mg 173%
Fats 100g 8.2g 141%
Iron 0.07mg 10.93mg 136%
Vitamin A 0µg 1022µg 114%
Monounsaturated fat 39.3g 0.492g 97%
Saturated fat 19.7g 0.82g 86%
Fiber 0g 21.6g 86%
Potassium 0mg 2411mg 71%
Copper 0.508mg 56%
Manganese 1.279mg 56%
Vitamin B3 0mg 6.403mg 40%
Vitamin B5 0mg 1.993mg 40%
Calories 884kcal 281kcal 30%
Phosphorus 0mg 201mg 29%
Magnesium 0mg 113mg 27%
Protein 0g 11.86g 24%
Vitamin K 24.7µg 21%
Folate 0µg 69µg 17%
Carbs 0g 51.42g 17%
Vitamin B1 0mg 0.179mg 15%
Zinc 0mg 1.42mg 13%
Calcium 0mg 61mg 6%
Selenium 0µg 2.9µg 5%
Sodium 0mg 43mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0g 29.82g N/A
Tryptophan 0mg 0.155mg 0%
Threonine 0mg 0.425mg 0%
Isoleucine 0mg 0.373mg 0%
Leucine 0mg 0.605mg 0%
Lysine 0mg 0.515mg 0%
Methionine 0mg 0.142mg 0%
Phenylalanine 0mg 0.361mg 0%
Valine 0mg 0.489mg 0%
Histidine 0mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
155%
Poblano
Minerals Daily Need Coverage Score
0%
Rice bran oil
120%
Poblano

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 43mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 18.88g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.