Rice bran oil vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Rice bran oil and Rabbit Meat different?
- Rice bran oil is richer in Vitamin E , while Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Zinc.
- Rabbit Meat covers your daily need of Vitamin B12 271% more than Rice bran oil.
- Rice bran oil contains 79 times more Vitamin E than Rabbit Meat. Rice bran oil contains 32.3mg of Vitamin E , while Rabbit Meat contains 0.41mg.
- Rabbit Meat is lower in Saturated Fat.
Oil, rice bran and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+6828.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+6828.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+7778%
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Vitamin K
+1546.7%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+7778%
Contains
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Vitamin K
+1546.7%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2749%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
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Fats
+2749%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4036.8%
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Polyunsaturated fat
+5047.1%
Contains
less
Saturated Fat
-94.7%
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+4036.8%
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Polyunsaturated fat
+5047.1%
Contains
less
Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 33.02g |
|
| Fats | 100g | 3.51g |
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| Calories | 884kcal | 173kcal |
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| Calcium | 0mg | 18mg |
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| Iron | 0.07mg | 4.85mg |
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| Magnesium | 0mg | 31mg |
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| Phosphorus | 0mg | 240mg |
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| Potassium | 0mg | 343mg |
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| Sodium | 0mg | 45mg |
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| Zinc | 0mg | 2.38mg |
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| Copper | 0.176mg |
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| Selenium | 0µg | 15.2µg |
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| Vitamin E | 32.3mg | 0.41mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.07mg |
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| Vitamin B3 | 0mg | 6.4mg |
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| Vitamin B6 | 0mg | 0.34mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 6.51µg |
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| Vitamin K | 24.7µg | 1.5µg |
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| Tryptophan | 0mg | 0.436mg |
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| Threonine | 0mg | 1.477mg |
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| Isoleucine | 0mg | 1.567mg |
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| Leucine | 0mg | 2.573mg |
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| Lysine | 0mg | 2.891mg |
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| Methionine | 0mg | 0.826mg |
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| Phenylalanine | 0mg | 1.355mg |
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| Valine | 0mg | 1.678mg |
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| Histidine | 0mg | 0.926mg |
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| Cholesterol | 0mg | 123mg |
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| Saturated Fat | 19.7g | 1.05g |
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| Monounsaturated Fat | 39.3g | 0.95g |
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| Polyunsaturated fat | 35g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
88%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 18.65g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)