Rice bran oil vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
The main differences between rice bran oil and garden rhubarb
- Rice bran oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat, yet garden rhubarb is richer in vitamin C, calcium, potassium, and fiber.
- Daily need coverage for vitamin E for rice bran oil is 214% higher.
- Rice bran oil contains 1008 times more monounsaturated fat than garden rhubarb. Rice bran oil contains 39.3g of monounsaturated fat, while garden rhubarb contains 0.039g.
- Garden rhubarb contains less saturated fat.
- Rice bran oil has a lower glycemic index than garden rhubarb.
Food types used in this article are Oil, rice bran and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +214.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11863% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +18.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.099g | 233% |
| Vitamin E | 32.3mg | 0.27mg | 214% |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 39.3g | 0.039g | 98% |
| Saturated fat | 19.7g | 0.053g | 89% |
| Calories | 884kcal | 21kcal | 43% |
| Manganese | 0.196mg | 9% | |
| Calcium | 0mg | 86mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 0mg | 288mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 24.7µg | 29.3µg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Protein | 0g | 0.9g | 2% |
| Iron | 0.07mg | 0.22mg | 2% |
| Carbs | 0g | 4.54g | 2% |
| Copper | 0.021mg | 2% | |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Vitamin B5 | 0mg | 0.085mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Choline | 6.1mg | 1% | |
| Zinc | 0mg | 0.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 2.74g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Sodium | 0mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +100669.2% |
| Contains more Poly. FatPolyunsaturated fat | +35253.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
