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Rice bran oil vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and rose hips

  • Rice bran oil has more vitamin E; however, rose hips are richer in vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B5, vitamin B2, potassium, and iron.
  • Rose hips cover your daily vitamin C needs 473% more than rice bran oil.
  • Rose hips have 6 times less vitamin E than rice bran oil. Rice bran oil has 32.3mg of vitamin E, while rose hips have 5.84mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Rose Hips, wild (Northern Plains Indians).

Infographic

Rice bran oil vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1414.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin EVitamin E +453.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~25.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +29311.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Rose hips
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice bran oil Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Polyunsaturated fat 35g 233%
Vitamin E 32.3mg 5.84mg 176%
Fats 100g 0.34g 153%
Monounsaturated fat 39.3g 98%
Fiber 0g 24.1g 96%
Saturated fat 19.7g 90%
Manganese 1.02mg 44%
Calories 884kcal 162kcal 36%
Vitamin A 0µg 217µg 24%
Calcium 0mg 169mg 17%
Vitamin B5 0mg 0.8mg 16%
Magnesium 0mg 69mg 16%
Vitamin B2 0mg 0.166mg 13%
Copper 0.113mg 13%
Potassium 0mg 429mg 13%
Carbs 0g 38.22g 13%
Iron 0.07mg 1.06mg 12%
Phosphorus 0mg 61mg 9%
Vitamin B3 0mg 1.3mg 8%
Vitamin B6 0mg 0.076mg 6%
Protein 0g 1.6g 3%
Zinc 0mg 0.25mg 2%
Choline 12mg 2%
Fructose 1.16g 1%
Folate 0µg 3µg 1%
Vitamin K 24.7µg 25.9µg 1%
Vitamin B1 0mg 0.016mg 1%
Net carbs 0g 14.12g N/A
Sugar 0g 2.58g N/A
Sodium 0mg 4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
140%
Rose hips
Minerals Daily Need Coverage Score
0%
Rice bran oil
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 19.7g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 64)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.