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Rice bran oil vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and rosemary

  • The amount of iron, vitamin A, fiber, calcium, folate, vitamin B6, vitamin C, magnesium, and potassium in rosemary is higher than in rice bran oil.
  • Rice bran oil covers your daily saturated fat needs 84% more than rosemary.
  • Rosemary contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Rosemary, fresh.

Infographic

Rice bran oil vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +1606.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +3287.9%
Contains more Poly. FatPolyunsaturated fat +3784.6%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Rosemary
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Rosemary DV% diff.
Polyunsaturated fat 35g 0.901g 227%
Vitamin E 32.3mg 215%
Fats 100g 5.86g 145%
Monounsaturated fat 39.3g 1.16g 95%
Iron 0.07mg 6.65mg 82%
Saturated fat 19.7g 2.838g 77%
Fiber 0g 14.1g 56%
Manganese 0.96mg 42%
Calories 884kcal 131kcal 38%
Copper 0.301mg 33%
Calcium 0mg 317mg 32%
Folate 0µg 109µg 27%
Vitamin B6 0mg 0.336mg 26%
Vitamin C 0mg 21.8mg 24%
Magnesium 0mg 91mg 22%
Vitamin K 24.7µg 21%
Potassium 0mg 668mg 20%
Vitamin A 0µg 146µg 16%
Vitamin B5 0mg 0.804mg 16%
Vitamin B2 0mg 0.152mg 12%
Phosphorus 0mg 66mg 9%
Zinc 0mg 0.93mg 8%
Carbs 0g 20.7g 7%
Protein 0g 3.31g 7%
Vitamin B3 0mg 0.912mg 6%
Vitamin B1 0mg 0.036mg 3%
Sodium 0mg 26mg 1%
Net carbs 0g 6.6g N/A
Tryptophan 0mg 0.051mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.136mg 0%
Leucine 0mg 0.249mg 0%
Lysine 0mg 0.143mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.169mg 0%
Valine 0mg 0.165mg 0%
Histidine 0mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
30%
Rosemary
Minerals Daily Need Coverage Score
0%
Rice bran oil
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 16.862g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 70)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.