Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Rice bran oil
  5. Compare
  6. Rice bran oil vs. Short ribs

Rice bran oil vs. Short ribs — In-Depth Nutrition Comparison

Compare

A recap on differences between rice bran oil and short ribs

  • Rice bran oil is higher in vitamin E and vitamin K, yet short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B3.
  • Rice bran oil covers your daily vitamin E needs 213% more than short ribs.
  • Rice bran oil contains 10 times more vitamin K than short ribs. While rice bran oil contains 24.7µg of vitamin K, short ribs contain only 2.4µg.

Food varieties used in this article are Oil, rice bran and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Rice bran oil vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +11037.9%
Contains more Vitamin KVitamin K +929.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Short ribs DV% diff.
Polyunsaturated fat 35g 1.53g 223%
Vitamin E 32.3mg 0.29mg 213%
Vitamin B12 0µg 2.62µg 109%
Fats 100g 41.98g 89%
Monounsaturated fat 39.3g 18.88g 51%
Zinc 0mg 4.88mg 44%
Protein 0g 21.57g 43%
Selenium 0µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.07mg 2.31mg 28%
Phosphorus 0mg 162mg 23%
Calories 884kcal 471kcal 21%
Vitamin K 24.7µg 2.4µg 19%
Vitamin B6 0mg 0.22mg 17%
Choline 82.2mg 15%
Vitamin B3 0mg 2.452mg 15%
Vitamin B2 0mg 0.15mg 12%
Copper 0.099mg 11%
Saturated fat 19.7g 17.8g 9%
Potassium 0mg 224mg 7%
Vitamin B5 0mg 0.252mg 5%
Vitamin B1 0mg 0.05mg 4%
Vitamin D 0.7µg 4%
Magnesium 0mg 15mg 4%
Vitamin D 27IU 3%
Sodium 0mg 50mg 2%
Manganese 0.013mg 1%
Folate 0µg 5µg 1%
Calcium 0mg 12mg 1%
Tryptophan 0mg 0.142mg 0%
Threonine 0mg 0.862mg 0%
Isoleucine 0mg 0.981mg 0%
Leucine 0mg 1.716mg 0%
Lysine 0mg 1.823mg 0%
Methionine 0mg 0.562mg 0%
Phenylalanine 0mg 0.852mg 0%
Valine 0mg 1.07mg 0%
Histidine 0mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more FatsFats +138.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +108.2%
Contains more Poly. FatPolyunsaturated fat +2187.6%
~equal in Saturated fat ~17.8g

People also compare

Rice bran oil
Rice bran oil vs Coconut oil
Coconut oil
Rice bran oil
Rice bran oil vs Olive oil
Olive oil
Rice bran oil
Rice bran oil vs Palm oil
Palm oil
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.