Rice bran oil vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between rice bran oil and tonic water

Tonic water has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 215% more.
Tonic water has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Oil, rice bran and Beverages, carbonated, tonic water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Tonic water

Contains more IronIron	+600%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Tonic water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0g	233%
Vitamin E	32.3mg	0mg	215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g	0g	98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	34kcal	43%
Vitamin K	24.7µg	0µg	21%
Carbs	0g	8.8g	3%
Iron	0.07mg	0.01mg	1%
Copper		0.006mg	1%
Zinc	0mg	0.1mg	1%
Sodium	0mg	12mg	1%
Net carbs	0g	8.8g	N/A
Calcium	0mg	1mg	0%
Sugar	0g	8.8g	N/A
Manganese		0.001mg	0%