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  6. Brown rice vs. Almond butter

Brown rice vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between brown rice and almond butter

  • Brown rice has less vitamin E, copper, vitamin B2, phosphorus, magnesium, manganese, iron, fiber, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 160% more.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Nuts, almond butter, plain, without salt added.

Infographic

Brown rice vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +141.7%
Contains more MagnesiumMagnesium +615.4%
Contains more CalciumCalcium +11466.7%
Contains more PotassiumPotassium +769.8%
Contains more IronIron +523.2%
Contains more CopperCopper +781.1%
Contains more ZincZinc +363.4%
Contains more PhosphorusPhosphorus +393.2%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +334.1%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +14141.2%
Contains more Vitamin B2Vitamin B2 +1260.9%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more FolateFolate +488.9%
Contains more CholineCholine +466.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Almond butter DV% diff.
Vitamin E 0.17mg 24.21mg 160%
Copper 0.106mg 0.934mg 92%
Polyunsaturated fat 0.366g 13.613g 88%
Fats 0.97g 55.5g 84%
Monounsaturated fat 0.369g 32.445g 80%
Vitamin B2 0.069mg 0.939mg 67%
Phosphorus 103mg 508mg 58%
Magnesium 39mg 279mg 57%
Manganese 0.974mg 2.131mg 50%
Iron 0.56mg 3.49mg 37%
Protein 2.74g 20.96g 36%
Fiber 1.6g 10.3g 35%
Calcium 3mg 347mg 34%
Calories 123kcal 614kcal 25%
Zinc 0.71mg 3.29mg 23%
Potassium 86mg 748mg 19%
Saturated fat 0.26g 4.152g 18%
Vitamin B1 0.178mg 0.041mg 11%
Folate 9µg 53µg 11%
Starch 24.79g 0.08g 10%
Choline 9.2mg 52.1mg 8%
Selenium 5.8µg 2.4µg 6%
Vitamin B3 2.561mg 3.155mg 4%
Vitamin B6 0.123mg 0.103mg 2%
Carbs 25.58g 18.82g 2%
Vitamin B5 0.38mg 0.318mg 1%
Net carbs 23.98g 8.52g N/A
Sugar 0.24g 4.43g N/A
Sodium 4mg 7mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0.159mg 0%
Threonine 0.095mg 0.555mg 0%
Isoleucine 0.109mg 0.813mg 0%
Leucine 0.214mg 1.483mg 0%
Lysine 0.099mg 0.612mg 0%
Methionine 0.058mg 0.122mg 0%
Phenylalanine 0.133mg 1.149mg 0%
Valine 0.151mg 0.937mg 0%
Histidine 0.066mg 0.55mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +35.9%
Contains more WaterWater +4184.8%
Contains more ProteinProtein +665%
Contains more FatsFats +5621.6%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +8692.7%
Contains more Poly. FatPolyunsaturated fat +3619.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +30887.5%
Contains more SucroseSucrose +1708.3%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.