Brown rice vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between brown rice and apple cider vinegar
- Brown rice is higher than apple cider vinegar in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B6, magnesium, vitamin B5, and fiber.
- Brown rice covers your daily manganese needs 32% more than apple cider vinegar.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Rice, brown, long-grain, cooked and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +1225% |
| Contains more ZincZinc | +1675% |
| Contains more PhosphorusPhosphorus | +1187.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +291.2% |
| Contains more SeleniumSelenium | +5700% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2650.5% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +1095.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 0.249mg | 32% |
| Vitamin B3 | 2.561mg | 0mg | 16% |
| Vitamin B1 | 0.178mg | 0mg | 15% |
| Phosphorus | 103mg | 8mg | 14% |
| Copper | 0.106mg | 0.008mg | 11% |
| Selenium | 5.8µg | 0.1µg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 0mg | 9% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Carbs | 25.58g | 0.93g | 8% |
| Magnesium | 39mg | 5mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.71mg | 0.04mg | 6% |
| Protein | 2.74g | 0g | 5% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Calories | 123kcal | 21kcal | 5% |
| Iron | 0.56mg | 0.2mg | 5% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 9.2mg | 0mg | 2% |
| Monounsaturated fat | 0.369g | 0g | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Net carbs | 23.98g | 0.93g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 86mg | 73mg | 0% |
| Sugar | 0.24g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.033mg | 0mg | 0% |
| Threonine | 0.095mg | 0mg | 0% |
| Isoleucine | 0.109mg | 0mg | 0% |
| Leucine | 0.214mg | 0mg | 0% |
| Lysine | 0.099mg | 0mg | 0% |
| Methionine | 0.058mg | 0mg | 0% |
| Phenylalanine | 0.133mg | 0mg | 0% |
| Valine | 0.151mg | 0mg | 0% |
| Histidine | 0.066mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 1mg)
Which food is cheaper?
Brown rice is cheaper (difference - $2)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)