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  6. Brown rice vs. Apple strudel

Brown rice vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between Brown rice and Apple strudel

  • Brown rice has more Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Magnesium, and Vitamin B6, while Apple strudel has more Vitamin B12, and Vitamin E .
  • Brown rice's daily need coverage for Manganese is 34% higher.
  • Apple strudel contains 8 times less Vitamin B3 than Brown rice. Brown rice contains 2.561mg of Vitamin B3, while Apple strudel contains 0.33mg.
  • The amount of Saturated Fat in Brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Strudel, apple.

Infographic

Brown rice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Apple strudel
Apple strudel
Contains more Iron +33.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +212.1%
Contains less Sodium -97%
Contains more Zinc +273.7%
Contains more Copper +253.3%
Contains more Manganese +412.6%
Contains more Calcium +400%
Contains more Potassium +73.3%
Equal in Selenium - 6.1
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +33.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +212.1%
Contains less Sodium -97%
Contains more Zinc +273.7%
Contains more Copper +253.3%
Contains more Manganese +412.6%
Contains more Calcium +400%
Contains more Potassium +73.3%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
5
:
6
Apple strudel
Apple strudel
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +676.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +167.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin C +∞%
Contains more Folate +211.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +676.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +167.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin C +∞%
Contains more Folate +211.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
1
:
4
Apple strudel
Apple strudel
Contains more Water +61.5%
Contains more Protein +20.4%
Contains more Fats +1054.6%
Contains more Carbs +60.7%
Contains more Other +104.5%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +61.5%
Contains more Protein +20.4%
Contains more Fats +1054.6%
Contains more Carbs +60.7%
Contains more Other +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +1352.2%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +1352.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Apple strudel Opinion
Net carbs 23.98g 38.9g Apple strudel
Protein 2.74g 3.3g Apple strudel
Fats 0.97g 11.2g Apple strudel
Carbs 25.58g 41.1g Apple strudel
Calories 123kcal 274kcal Apple strudel
Starch 24.79g Brown rice
Sugar 0.24g 25.75g Brown rice
Fiber 1.6g 2.2g Apple strudel
Calcium 3mg 15mg Apple strudel
Iron 0.56mg 0.42mg Brown rice
Magnesium 39mg 9mg Brown rice
Phosphorus 103mg 33mg Brown rice
Potassium 86mg 149mg Apple strudel
Sodium 4mg 135mg Brown rice
Zinc 0.71mg 0.19mg Brown rice
Copper 0.106mg 0.03mg Brown rice
Manganese 0.974mg 0.19mg Brown rice
Selenium 5.8µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.17mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.178mg 0.04mg Brown rice
Vitamin B2 0.069mg 0.025mg Brown rice
Vitamin B3 2.561mg 0.33mg Brown rice
Vitamin B5 0.38mg 0.27mg Brown rice
Vitamin B6 0.123mg 0.046mg Brown rice
Folate 9µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.2µg 2.9µg Apple strudel
Tryptophan 0.033mg 0.039mg Apple strudel
Threonine 0.095mg 0.119mg Apple strudel
Isoleucine 0.109mg 0.147mg Apple strudel
Leucine 0.214mg 0.257mg Apple strudel
Lysine 0.099mg 153mg Apple strudel
Methionine 0.058mg 0.067mg Apple strudel
Phenylalanine 0.133mg 0.151mg Apple strudel
Valine 0.151mg 0.164mg Apple strudel
Histidine 0.066mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Brown rice
Saturated Fat 0.26g 2.044g Brown rice
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.369g 3.267g Apple strudel
Polyunsaturated fat 0.366g 5.315g Apple strudel
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
12%
Apple strudel
Minerals Daily Need Coverage Score
32%
Brown rice
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 7)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.