Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Apple strudel

Brown rice vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Differences between brown rice and apple strudel

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, copper, magnesium, and vitamin B6, while apple strudel has more vitamin B12 and vitamin E.
  • Brown rice's daily need coverage for manganese is 34% higher.
  • Apple strudel contains 8 times less vitamin B3 than brown rice. Brown rice contains 2.561mg of vitamin B3, while apple strudel contains 0.33mg.
  • The amount of saturated fat in brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Strudel, apple.

Infographic

Brown rice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +333.3%
Contains more IronIron +33.3%
Contains more CopperCopper +253.3%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +212.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +412.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +73.3%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +676.1%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +211.1%
Contains more CholineCholine +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Apple strudel DV% diff.
Manganese 0.974mg 0.19mg 34%
Polyunsaturated fat 0.366g 5.315g 33%
Fats 0.97g 11.2g 16%
Vitamin B3 2.561mg 0.33mg 14%
Vitamin B1 0.178mg 0.04mg 12%
Phosphorus 103mg 33mg 10%
Starch 24.79g 10%
Vitamin B12 0µg 0.22µg 9%
Copper 0.106mg 0.03mg 8%
Calories 123kcal 274kcal 8%
Saturated fat 0.26g 2.044g 8%
Vitamin E 0.17mg 1.42mg 8%
Magnesium 39mg 9mg 7%
Monounsaturated fat 0.369g 3.267g 7%
Lysine 0.099mg 153mg 7%
Vitamin B6 0.123mg 0.046mg 6%
Sodium 4mg 135mg 6%
Folate 9µg 28µg 5%
Zinc 0.71mg 0.19mg 5%
Carbs 25.58g 41.1g 5%
Vitamin B2 0.069mg 0.025mg 3%
Fiber 1.6g 2.2g 2%
Vitamin B5 0.38mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Iron 0.56mg 0.42mg 2%
Vitamin K 0.2µg 2.9µg 2%
Potassium 86mg 149mg 2%
Cholesterol 0mg 6mg 2%
Selenium 5.8µg 6.1µg 1%
Vitamin A 0µg 6µg 1%
Protein 2.74g 3.3g 1%
Choline 9.2mg 17.4mg 1%
Calcium 3mg 15mg 1%
Net carbs 23.98g 38.9g N/A
Sugar 0.24g 25.75g N/A
Tryptophan 0.033mg 0.039mg 0%
Threonine 0.095mg 0.119mg 0%
Isoleucine 0.109mg 0.147mg 0%
Leucine 0.214mg 0.257mg 0%
Methionine 0.058mg 0.067mg 0%
Phenylalanine 0.133mg 0.151mg 0%
Valine 0.151mg 0.164mg 0%
Histidine 0.066mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +61.5%
Contains more ProteinProtein +20.4%
Contains more FatsFats +1054.6%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +785.4%
Contains more Poly. FatPolyunsaturated fat +1352.2%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.