Brown rice vs. Black gram — In-Depth Nutrition Comparison
Differences between Brown rice and Black gram
- Brown rice has more Manganese, Vitamin B3, and Selenium, while Black gram has more Folate, Fiber, Iron, Phosphorus, Magnesium, and Calcium.
- Brown rice's daily need coverage for Manganese is 24% higher.
- Black gram contains 2 times less Selenium than Brown rice. Brown rice contains 5.8µg of Selenium, while Black gram contains 2.5µg.
The food types used in this comparison are Rice, brown, long-grain, cooked and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|