Brown rice vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between brown rice and bockwurst
- Brown rice has more manganese; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B6, vitamin B3, vitamin B2, and zinc.
- Bockwurst covers your daily need for vitamin K, 58% more than brown rice.
- Brown rice has 6 times more manganese than bockwurst. While brown rice has 0.974mg of manganese, bockwurst has only 0.171mg.
- Brown rice has less saturated fat.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +469.6% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +214% |
| Contains more IronIron | +105.4% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +404.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +767.1% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +412% |
| Contains more FatsFats | +2567% |
| Contains more OtherOther | +509.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3460.4% |
| Contains more Poly. FatPolyunsaturated fat | +536.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 70.2µg | 58% |
| Tryptophan | 0.033mg | 153mg | 55% |
| Saturated fat | 0.26g | 10.256g | 45% |
| Fats | 0.97g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Manganese | 0.974mg | 0.171mg | 35% |
| Sodium | 4mg | 756mg | 33% |
| Monounsaturated fat | 0.369g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 2.74g | 14.03g | 23% |
| Vitamin B6 | 0.123mg | 0.378mg | 20% |
| Vitamin B3 | 2.561mg | 5.616mg | 19% |
| Polyunsaturated fat | 0.366g | 2.328g | 13% |
| Vitamin B2 | 0.069mg | 0.233mg | 13% |
| Zinc | 0.71mg | 2.07mg | 12% |
| Vitamin B5 | 0.38mg | 0.891mg | 10% |
| Starch | 24.79g | 0g | 10% |
| Selenium | 5.8µg | 11.3µg | 10% |
| Calories | 123kcal | 301kcal | 9% |
| Phosphorus | 103mg | 169mg | 9% |
| Carbs | 25.58g | 2.95g | 8% |
| Choline | 9.2mg | 46.4mg | 7% |
| Iron | 0.56mg | 1.15mg | 7% |
| Potassium | 86mg | 270mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 3mg | 41mg | 4% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Copper | 0.106mg | 0.1mg | 1% |
| Vitamin B1 | 0.178mg | 0.193mg | 1% |
| Net carbs | 23.98g | 1.95g | N/A |
| Sugar | 0.24g | 1.33g | N/A |
| Threonine | 0.095mg | 0.613mg | 0% |
| Isoleucine | 0.109mg | 0.677mg | 0% |
| Leucine | 0.214mg | 1.107mg | 0% |
| Lysine | 0.099mg | 1.166mg | 0% |
| Methionine | 0.058mg | 0.333mg | 0% |
| Phenylalanine | 0.133mg | 0.556mg | 0% |
| Valine | 0.151mg | 0.767mg | 0% |
| Histidine | 0.066mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
53%
Minerals Daily Need Coverage Score
32%
44%
Comparison summary
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 9.996g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins