Brown rice vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between brown rice and butter cookie

Brown rice has more manganese; however, butter cookie has more iron, vitamin B2, folate, vitamin B1, vitamin B12, and vitamin A.
Butter cookie's daily need coverage for saturated fat is 54% more.
Brown rice has 6 times more manganese than butter cookie. Brown rice has 0.974mg of manganese, while butter cookie has 0.17mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Butter cookie

Contains more MagnesiumMagnesium	+225%
Contains more ZincZinc	+86.8%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+472.9%

Contains more CalciumCalcium	+866.7%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+296.4%
Contains more CopperCopper	+88.7%
Contains more SeleniumSelenium	+44.8%

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Butter cookie

Contains more Vitamin B6Vitamin B6	+241.7%
Contains more CholineCholine	+41.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+107.9%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+24.6%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+744.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	11.051g	49%
Cholesterol	0mg	117mg	39%
Manganese	0.974mg	0.17mg	35%
Fats	0.97g	18.8g	27%
Iron	0.56mg	2.22mg	21%
Vitamin B2	0.069mg	0.335mg	20%
Vitamin A	0µg	165µg	18%
Folate	9µg	76µg	17%
Calories	123kcal	467kcal	17%
Vitamin B1	0.178mg	0.37mg	16%
Vitamin B12	0µg	0.36µg	15%
Carbs	25.58g	68.9g	14%
Monounsaturated fat	0.369g	5.522g	13%
Sodium	4mg	282mg	12%
Copper	0.106mg	0.2mg	10%
Starch	24.79g		10%
Vitamin B6	0.123mg	0.036mg	7%
Protein	2.74g	6.1g	7%
Magnesium	39mg	12mg	6%
Selenium	5.8µg	8.4µg	5%
Polyunsaturated fat	0.366g	0.982g	4%
Vitamin B3	2.561mg	3.19mg	4%
Vitamin E	0.17mg	0.58mg	3%
Zinc	0.71mg	0.38mg	3%
Fiber	1.6g	0.8g	3%
Calcium	3mg	29mg	3%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B5	0.38mg	0.488mg	2%
Potassium	86mg	111mg	1%
Vitamin K	0.2µg	1.7µg	1%
Net carbs	23.98g	68.1g	N/A
Sugar	0.24g	20.24g	N/A
Phosphorus	103mg	102mg	0%
Choline	9.2mg	6.5mg	0%
Tryptophan	0.033mg	0.084mg	0%
Threonine	0.095mg	0.215mg	0%
Isoleucine	0.109mg	0.277mg	0%
Leucine	0.214mg	0.471mg	0%
Lysine	0.099mg	0.308mg	0%
Methionine	0.058mg	0.131mg	0%
Phenylalanine	0.133mg	0.299mg	0%
Valine	0.151mg	0.315mg	0%
Histidine	0.066mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A