Brown rice vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between brown rice and chocolate brownie
- Brown rice has more manganese and vitamin B3, while chocolate brownie has more copper, vitamin A, iron, selenium, and vitamin B2.
- Chocolate brownie's daily need coverage for saturated fat is 35% higher.
- Chocolate brownie contains 3 times less vitamin B3 than brown rice. Brown rice contains 2.561mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of saturated fat in brown rice is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of brown rice is 66.
The food types used in this comparison are Rice, brown, long-grain, cooked and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +65.9% |
| Contains more MagnesiumMagnesium | +35.9% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +266% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.366g | 9.412g | 60% |
| Fats | 0.97g | 29.1g | 43% |
| Saturated fat | 0.26g | 7.319g | 32% |
| Copper | 0.106mg | 0.388mg | 31% |
| Monounsaturated fat | 0.369g | 10.839g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 123kcal | 466kcal | 17% |
| Manganese | 0.974mg | 0.587mg | 17% |
| Iron | 0.56mg | 1.84mg | 16% |
| Sodium | 4mg | 343mg | 15% |
| Starch | 24.79g | 10% | |
| Vitamin B3 | 2.561mg | 0.982mg | 10% |
| Selenium | 5.8µg | 11.5µg | 10% |
| Vitamin B2 | 0.069mg | 0.19mg | 9% |
| Carbs | 25.58g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 2.74g | 6.2g | 7% |
| Fiber | 1.6g | 6% | |
| Calcium | 3mg | 57mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Phosphorus | 103mg | 132mg | 4% |
| Potassium | 86mg | 176mg | 3% |
| Vitamin B1 | 0.178mg | 0.141mg | 3% |
| Magnesium | 39mg | 53mg | 3% |
| Choline | 9.2mg | 2% | |
| Zinc | 0.71mg | 0.97mg | 2% |
| Vitamin B6 | 0.123mg | 0.094mg | 2% |
| Vitamin B5 | 0.38mg | 0.328mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.98g | 50.2g | N/A |
| Sugar | 0.24g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0.078mg | 0% |
| Threonine | 0.095mg | 0.228mg | 0% |
| Isoleucine | 0.109mg | 0.265mg | 0% |
| Leucine | 0.214mg | 0.447mg | 0% |
| Lysine | 0.099mg | 0.283mg | 0% |
| Methionine | 0.058mg | 0.132mg | 0% |
| Phenylalanine | 0.133mg | 0.298mg | 0% |
| Valine | 0.151mg | 0.323mg | 0% |
| Histidine | 0.066mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +457.7% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2837.4% |
| Contains more Poly. FatPolyunsaturated fat | +2471.6% |
