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  6. Brown rice vs. Condensed milk

Brown rice vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between brown rice and condensed milk

  • Brown rice has more manganese and vitamin B3; however, condensed milk has more calcium, vitamin B2, phosphorus, vitamin B12, selenium, and choline.
  • Brown rice's daily need coverage for manganese is 42% more.
  • Brown rice has 12 times more vitamin B3 than condensed milk. Brown rice has 2.561mg of vitamin B3, while condensed milk has 0.21mg.
  • Brown rice is lower in saturated fat.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Milk, canned, condensed, sweetened.

Infographic

Brown rice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +194.7%
Contains more CopperCopper +606.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +16133.3%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +331.4%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +145.6%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +22.2%
Contains more CholineCholine +868.5%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Brown rice Condensed milk DV% diff.
Manganese 0.974mg 0.006mg 42%
Calcium 3mg 284mg 28%
Vitamin B2 0.069mg 0.416mg 27%
Saturated fat 0.26g 5.486g 24%
Phosphorus 103mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Selenium 5.8µg 14.8µg 16%
Choline 9.2mg 89.1mg 15%
Vitamin B3 2.561mg 0.21mg 15%
Fats 0.97g 8.7g 12%
Cholesterol 0mg 34mg 11%
Starch 24.79g 10%
Protein 2.74g 7.91g 10%
Calories 123kcal 321kcal 10%
Copper 0.106mg 0.015mg 10%
Carbs 25.58g 54.4g 10%
Vitamin A 0µg 74µg 8%
Potassium 86mg 371mg 8%
Vitamin B5 0.38mg 0.75mg 7%
Vitamin B1 0.178mg 0.09mg 7%
Vitamin B6 0.123mg 0.051mg 6%
Fiber 1.6g 0g 6%
Iron 0.56mg 0.19mg 5%
Sodium 4mg 127mg 5%
Monounsaturated fat 0.369g 2.427g 5%
Magnesium 39mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Zinc 0.71mg 0.94mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Folate 9µg 11µg 1%
Net carbs 23.98g 54.4g N/A
Sugar 0.24g 54.4g N/A
Vitamin E 0.17mg 0.16mg 0%
Vitamin K 0.2µg 0.6µg 0%
Polyunsaturated fat 0.366g 0.337g 0%
Tryptophan 0.033mg 0.112mg 0%
Threonine 0.095mg 0.357mg 0%
Isoleucine 0.109mg 0.479mg 0%
Leucine 0.214mg 0.775mg 0%
Lysine 0.099mg 0.627mg 0%
Methionine 0.058mg 0.198mg 0%
Phenylalanine 0.133mg 0.382mg 0%
Valine 0.151mg 0.529mg 0%
Histidine 0.066mg 0.214mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +158.7%
Contains more ProteinProtein +188.7%
Contains more FatsFats +796.9%
Contains more CarbsCarbs +112.7%
Contains more OtherOther +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +557.7%
~equal in Polyunsaturated fat ~0.337g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.