Brown rice vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between brown rice and condensed milk
- Brown rice has more manganese and vitamin B3; however, condensed milk has more calcium, vitamin B2, phosphorus, vitamin B12, selenium, and choline.
- Brown rice's daily need coverage for manganese is 42% more.
- Brown rice has 12 times more vitamin B3 than condensed milk. Brown rice has 2.561mg of vitamin B3, while condensed milk has 0.21mg.
- Brown rice is lower in saturated fat.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +194.7% |
| Contains more CopperCopper | +606.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +16133.3% |
| Contains more CalciumCalcium | +9366.7% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +145.6% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +868.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +158.7% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +796.9% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +315.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +557.7% |
~equal in
Polyunsaturated fat
~0.337g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 0.006mg | 42% |
| Calcium | 3mg | 284mg | 28% |
| Vitamin B2 | 0.069mg | 0.416mg | 27% |
| Saturated fat | 0.26g | 5.486g | 24% |
| Phosphorus | 103mg | 253mg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Selenium | 5.8µg | 14.8µg | 16% |
| Choline | 9.2mg | 89.1mg | 15% |
| Vitamin B3 | 2.561mg | 0.21mg | 15% |
| Fats | 0.97g | 8.7g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Starch | 24.79g | 10% | |
| Protein | 2.74g | 7.91g | 10% |
| Calories | 123kcal | 321kcal | 10% |
| Copper | 0.106mg | 0.015mg | 10% |
| Carbs | 25.58g | 54.4g | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 86mg | 371mg | 8% |
| Vitamin B5 | 0.38mg | 0.75mg | 7% |
| Vitamin B1 | 0.178mg | 0.09mg | 7% |
| Vitamin B6 | 0.123mg | 0.051mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 0.56mg | 0.19mg | 5% |
| Sodium | 4mg | 127mg | 5% |
| Monounsaturated fat | 0.369g | 2.427g | 5% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Zinc | 0.71mg | 0.94mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 9µg | 11µg | 1% |
| Net carbs | 23.98g | 54.4g | N/A |
| Sugar | 0.24g | 54.4g | N/A |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.366g | 0.337g | 0% |
| Tryptophan | 0.033mg | 0.112mg | 0% |
| Threonine | 0.095mg | 0.357mg | 0% |
| Isoleucine | 0.109mg | 0.479mg | 0% |
| Leucine | 0.214mg | 0.775mg | 0% |
| Lysine | 0.099mg | 0.627mg | 0% |
| Methionine | 0.058mg | 0.198mg | 0% |
| Phenylalanine | 0.133mg | 0.382mg | 0% |
| Valine | 0.151mg | 0.529mg | 0% |
| Histidine | 0.066mg | 0.214mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 54.16g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 5.226g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.