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  6. Brown rice vs. Cream pie

Brown rice vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Brown rice and Cream pie?

  • Brown rice is higher in Manganese, Vitamin B3, Vitamin B6, and Vitamin B1, yet Cream pie is higher in Iron, Vitamin K, Calcium, and Vitamin E .
  • Cream pie's daily need coverage for Saturated Fat is 61% more.
  • Brown rice has 6 times more Vitamin B6 than Cream pie. While Brown rice has 0.123mg of Vitamin B6, Cream pie has only 0.02mg.
  • The amount of Saturated Fat in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Brown rice vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
5
:
5
Cream pie
Cream pie
Contains more Magnesium +105.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.5%
Contains more Zinc +61.4%
Contains more Manganese +505%
Contains more Calcium +2100%
Contains more Iron +166.1%
Contains more Potassium +87.2%
Contains more Copper +11.3%
Equal in Selenium - 6
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +105.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.5%
Contains more Zinc +61.4%
Contains more Manganese +505%
Contains more Calcium +2100%
Contains more Iron +166.1%
Contains more Potassium +87.2%
Contains more Copper +11.3%
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
7
Cream pie
Cream pie
Contains more Vitamin B1 +104.6%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +515%
Contains more Vitamin A +∞%
Contains more Vitamin E +541.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.9%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +104.6%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +515%
Contains more Vitamin A +∞%
Contains more Vitamin E +541.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.9%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
1
:
4
Cream pie
Cream pie
Contains more Water +107.2%
Contains more Protein +51.5%
Contains more Fats +2210.3%
Contains more Carbs +50.3%
Contains more Other +145.5%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +107.2%
Contains more Protein +51.5%
Contains more Fats +2210.3%
Contains more Carbs +50.3%
Contains more Other +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1888.1%
Contains more Polyunsaturated fat +213.9%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1888.1%
Contains more Polyunsaturated fat +213.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Cream pie Opinion
Net carbs 23.98g 37.64g Cream pie
Protein 2.74g 4.15g Cream pie
Fats 0.97g 22.41g Cream pie
Carbs 25.58g 38.44g Cream pie
Calories 123kcal 353kcal Cream pie
Starch 24.79g Brown rice
Sugar 0.24g 27.39g Brown rice
Fiber 1.6g 0.8g Brown rice
Calcium 3mg 66mg Cream pie
Iron 0.56mg 1.49mg Cream pie
Magnesium 39mg 19mg Brown rice
Phosphorus 103mg 79mg Brown rice
Potassium 86mg 161mg Cream pie
Sodium 4mg 266mg Brown rice
Zinc 0.71mg 0.44mg Brown rice
Copper 0.106mg 0.118mg Cream pie
Manganese 0.974mg 0.161mg Brown rice
Selenium 5.8µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.17mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.178mg 0.087mg Brown rice
Vitamin B2 0.069mg 0.14mg Cream pie
Vitamin B3 2.561mg 0.605mg Brown rice
Vitamin B5 0.38mg 0.232mg Brown rice
Vitamin B6 0.123mg 0.02mg Brown rice
Folate 9µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.2µg 9.5µg Cream pie
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 0mg 12mg Brown rice
Trans Fat 0g 2.49g Brown rice
Saturated Fat 0.26g 12.449g Brown rice
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.369g 7.336g Cream pie
Polyunsaturated fat 0.366g 1.149g Cream pie
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
14%
Cream pie
Minerals Daily Need Coverage Score
32%
Brown rice
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 27.15g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 12.189g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.