Brown rice vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between brown rice and crème caramel

Brown rice has more manganese, vitamin B3, vitamin B1, copper, and magnesium, while crème caramel has more vitamin B12, vitamin B2, and calcium.
Brown rice's daily need coverage for manganese is 42% higher.
Crème caramel contains 31 times less vitamin B3 than brown rice. Brown rice contains 2.561mg of vitamin B3, while crème caramel contains 0.082mg.
The amount of saturated fat in brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Crème caramel

Contains more MagnesiumMagnesium	+333.3%
Contains more IronIron	+47.4%
Contains more CopperCopper	+278.6%
Contains more ZincZinc	+51.1%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+9640%

Contains more CalciumCalcium	+2666.7%
Contains more PotassiumPotassium	+37.2%
Contains more SeleniumSelenium	+50%

~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Crème caramel

Contains more Vitamin B1Vitamin B1	+456.3%
Contains more Vitamin B3Vitamin B3	+3023.2%
Contains more Vitamin B6Vitamin B6	+179.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+35.3%
Contains more Vitamin B2Vitamin B2	+204.3%
Contains more Vitamin B5Vitamin B5	+35.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0.2µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.01mg	42%
Cholesterol	0mg	90mg	30%
Vitamin B3	2.561mg	0.082mg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin B1	0.178mg	0.032mg	12%
Vitamin B2	0.069mg	0.21mg	11%
Starch	24.79g		10%
Copper	0.106mg	0.028mg	9%
Calcium	3mg	83mg	8%
Magnesium	39mg	9mg	7%
Saturated fat	0.26g	1.799g	7%
Vitamin B6	0.123mg	0.044mg	6%
Fiber	1.6g	0g	6%
Vitamin A	0µg	46µg	5%
Selenium	5.8µg	8.7µg	5%
Fats	0.97g	4.03g	5%
Protein	2.74g	4.53g	4%
Vitamin B5	0.38mg	0.514mg	3%
Iron	0.56mg	0.38mg	2%
Zinc	0.71mg	0.47mg	2%
Choline	9.2mg		2%
Sodium	4mg	53mg	2%
Monounsaturated fat	0.369g	1.266g	2%
Calories	123kcal	145kcal	1%
Phosphorus	103mg	96mg	1%
Potassium	86mg	118mg	1%
Carbs	25.58g	22.78g	1%
Net carbs	23.98g	22.78g	N/A
Sugar	0.24g	23.15g	N/A
Vitamin E	0.17mg	0.23mg	0%
Vitamin K	0.2µg	0.2µg	0%
Folate	9µg	9µg	0%
Polyunsaturated fat	0.366g	0.392g	0%
Tryptophan	0.033mg		0%
Threonine	0.095mg		0%
Isoleucine	0.109mg		0%
Leucine	0.214mg		0%
Lysine	0.099mg		0%
Methionine	0.058mg		0%
Phenylalanine	0.133mg		0%
Valine	0.151mg		0%
Histidine	0.066mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A