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  6. Brown rice vs. Crème caramel

Brown rice vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between Brown rice and Crème caramel

  • Brown rice has more Manganese, Vitamin B3, Vitamin B1, Copper, and Magnesium, while Crème caramel has more Vitamin B12, Vitamin B2, and Calcium.
  • Brown rice's daily need coverage for Manganese is 42% higher.
  • Crème caramel contains 31 times less Vitamin B3 than Brown rice. Brown rice contains 2.561mg of Vitamin B3, while Crème caramel contains 0.082mg.
  • The amount of Saturated Fat in Brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Brown rice vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Crème caramel
Crème caramel
Contains more Iron +47.4%
Contains more Magnesium +333.3%
Contains less Sodium -92.5%
Contains more Zinc +51.1%
Contains more Copper +278.6%
Contains more Manganese +9640%
Contains more Calcium +2666.7%
Contains more Potassium +37.2%
Contains more Selenium +50%
Equal in Phosphorus - 96
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +47.4%
Contains more Magnesium +333.3%
Contains less Sodium -92.5%
Contains more Zinc +51.1%
Contains more Copper +278.6%
Contains more Manganese +9640%
Contains more Calcium +2666.7%
Contains more Potassium +37.2%
Contains more Selenium +50%
Equal in Phosphorus - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
5
Crème caramel
Crème caramel
Contains more Vitamin B1 +456.3%
Contains more Vitamin B3 +3023.2%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 9
Equal in Vitamin K - 0.2
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +456.3%
Contains more Vitamin B3 +3023.2%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 9
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Crème caramel
Crème caramel
Contains more Carbs +12.3%
Contains more Protein +65.3%
Contains more Fats +315.5%
Contains more Other +38.6%
Equal in Water - 68.05
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +12.3%
Contains more Protein +65.3%
Contains more Fats +315.5%
Contains more Other +38.6%
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Crème caramel
Crème caramel
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +243.1%
Equal in Polyunsaturated fat - 0.392
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +243.1%
Equal in Polyunsaturated fat - 0.392

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Crème caramel
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Crème caramel Opinion
Net carbs 23.98g 22.78g Brown rice
Protein 2.74g 4.53g Crème caramel
Fats 0.97g 4.03g Crème caramel
Carbs 25.58g 22.78g Brown rice
Calories 123kcal 145kcal Crème caramel
Starch 24.79g Brown rice
Sugar 0.24g 23.15g Brown rice
Fiber 1.6g 0g Brown rice
Calcium 3mg 83mg Crème caramel
Iron 0.56mg 0.38mg Brown rice
Magnesium 39mg 9mg Brown rice
Phosphorus 103mg 96mg Brown rice
Potassium 86mg 118mg Crème caramel
Sodium 4mg 53mg Brown rice
Zinc 0.71mg 0.47mg Brown rice
Copper 0.106mg 0.028mg Brown rice
Manganese 0.974mg 0.01mg Brown rice
Selenium 5.8µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.17mg 0.23mg Crème caramel
Vitamin B1 0.178mg 0.032mg Brown rice
Vitamin B2 0.069mg 0.21mg Crème caramel
Vitamin B3 2.561mg 0.082mg Brown rice
Vitamin B5 0.38mg 0.514mg Crème caramel
Vitamin B6 0.123mg 0.044mg Brown rice
Folate 9µg 9µg
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg 0.2µg
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 0mg 90mg Brown rice
Saturated Fat 0.26g 1.799g Brown rice
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.369g 1.266g Crème caramel
Polyunsaturated fat 0.366g 0.392g Crème caramel
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
14%
Crème caramel
Minerals Daily Need Coverage Score
32%
Brown rice
17%
Crème caramel

Comparison summary

Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 1)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 22.91g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.539g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.