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  6. Brown rice vs. Dulce de Leche

Brown rice vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between brown rice and dulce de Leche

  • Brown rice has more manganese, vitamin B3, vitamin B1, and copper; however, dulce de Leche has more vitamin B2, calcium, choline, vitamin B1,2 and phosphorus.
  • Brown rice's daily need coverage for manganese is 42% more.
  • Brown rice has 27 times more copper than dulce de Leche. Brown rice has 0.106mg of copper, while dulce de Leche has 0.004mg.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Dulce de Leche.

Infographic

Brown rice vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +77.3%
Contains more IronIron +229.4%
Contains more CopperCopper +2550%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +48600%
Contains more SeleniumSelenium +114.8%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +307%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1012.5%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +668.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +22.2%
Contains more CholineCholine +868.5%

All nutrients comparison - raw data values

Nutrient Brown rice Dulce de Leche DV% diff.
Manganese 0.974mg 0.002mg 42%
Vitamin B2 0.069mg 0.405mg 26%
Calcium 3mg 251mg 25%
Saturated fat 0.26g 4.534g 19%
Choline 9.2mg 89.1mg 15%
Vitamin B3 2.561mg 0.21mg 15%
Vitamin B1 0.178mg 0.016mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 103mg 193mg 13%
Copper 0.106mg 0.004mg 11%
Calories 123kcal 315kcal 10%
Starch 24.79g 10%
Fats 0.97g 7.35g 10%
Carbs 25.58g 55.35g 10%
Cholesterol 0mg 29mg 10%
Vitamin B5 0.38mg 0.835mg 9%
Vitamin A 0µg 74µg 8%
Potassium 86mg 350mg 8%
Protein 2.74g 6.84g 8%
Vitamin B6 0.123mg 0.016mg 8%
Fiber 1.6g 0g 6%
Selenium 5.8µg 2.7µg 6%
Sodium 4mg 129mg 5%
Iron 0.56mg 0.17mg 5%
Monounsaturated fat 0.369g 2.143g 4%
Magnesium 39mg 22mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin K 0.2µg 1.3µg 1%
Folate 9µg 11µg 1%
Zinc 0.71mg 0.79mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 23.98g 55.35g N/A
Sugar 0.24g 49.74g N/A
Vitamin E 0.17mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.366g 0.375g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.011g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.355g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +144.8%
Contains more ProteinProtein +149.6%
Contains more FatsFats +657.7%
Contains more CarbsCarbs +116.4%
Contains more OtherOther +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +480.8%
~equal in Polyunsaturated fat ~0.375g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +17304.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.