Brown rice vs. Caviar — In-Depth Nutrition Comparison

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How are brown rice and caviar different?

Brown rice is higher in manganese; however, caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Brown rice contains 19 times more manganese than caviar. While brown rice contains 0.974mg of manganese, caviar contains only 0.05mg.
Brown rice has less sodium.
Caviar has a lower glycemic index (0) than brown rice (66).

Rice, brown, long-grain, cooked and Fish, caviar, black, and red, granular are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Caviar

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+1848%

Contains more MagnesiumMagnesium	+669.2%
Contains more CalciumCalcium	+9066.7%
Contains more PotassiumPotassium	+110.5%
Contains more IronIron	+2021.4%
Contains more ZincZinc	+33.8%
Contains more PhosphorusPhosphorus	+245.6%
Contains more SeleniumSelenium	+1029.3%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Caviar

Contains more Vitamin B3Vitamin B3

+2034.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1011.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+798.6%
Contains more Vitamin B5Vitamin B5	+821.1%
Contains more Vitamin B6Vitamin B6	+160.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+455.6%
Contains more CholineCholine	+5235.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Iron	0.56mg	11.88mg	142%
Selenium	5.8µg	65.5µg	109%
Choline	9.2mg	490.9mg	88%
Sodium	4mg	1500mg	65%
Vitamin B5	0.38mg	3.5mg	62%
Magnesium	39mg	300mg	62%
Polyunsaturated fat	0.366g	7.405g	47%
Protein	2.74g	24.6g	44%
Vitamin B2	0.069mg	0.62mg	42%
Manganese	0.974mg	0.05mg	40%
Phosphorus	103mg	356mg	36%
Vitamin A	0µg	271µg	30%
Calcium	3mg	275mg	27%
Fats	0.97g	17.9g	26%
Saturated fat	0.26g	4.06g	17%
Vitamin B3	2.561mg	0.12mg	15%
Vitamin B6	0.123mg	0.32mg	15%
Vitamin D	0IU	117IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin E	0.17mg	1.89mg	11%
Monounsaturated fat	0.369g	4.631g	11%
Starch	24.79g		10%
Folate	9µg	50µg	10%
Calories	123kcal	264kcal	7%
Carbs	25.58g	4g	7%
Fiber	1.6g	0g	6%
Potassium	86mg	181mg	3%
Zinc	0.71mg	0.95mg	2%
Vitamin B1	0.178mg	0.19mg	1%
Net carbs	23.98g	4g	N/A
Sugar	0.24g	0g	N/A
Copper	0.106mg	0.11mg	0%
Vitamin K	0.2µg	0.6µg	0%
Tryptophan	0.033mg	0.323mg	0%
Threonine	0.095mg	1.263mg	0%
Isoleucine	0.109mg	1.035mg	0%
Leucine	0.214mg	2.133mg	0%
Lysine	0.099mg	1.834mg	0%
Methionine	0.058mg	0.646mg	0%
Phenylalanine	0.133mg	1.071mg	0%
Valine	0.151mg	1.263mg	0%
Histidine	0.066mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Linoleic acid	0.355g		N/A