Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Great northern beans

Brown rice vs. Great northern beans — In-Depth Nutrition Comparison

Compare

Important differences between brown rice and great northern beans

  • Brown rice has more manganese and vitamin B3; however, great northern beans has more folate, fiber, iron, copper, potassium, phosphorus, and calcium.
  • Great northern beans's daily need coverage for folate is 23% more.
  • Brown rice has 4 times more vitamin B3 than great northern beans. Brown rice has 2.561mg of vitamin B3, while great northern beans has 0.681mg.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Brown rice vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +28.2%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +354.7%
Contains more IronIron +280.4%
Contains more CopperCopper +133%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1033.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.117mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Great northern beans DV% diff.
Folate 9µg 102µg 23%
Fiber 1.6g 7g 22%
Iron 0.56mg 2.13mg 20%
Manganese 0.974mg 0.518mg 20%
Copper 0.106mg 0.247mg 16%
Vitamin B3 2.561mg 0.681mg 12%
Protein 2.74g 8.33g 11%
Starch 24.79g 10%
Phosphorus 103mg 165mg 9%
Potassium 86mg 391mg 9%
Calcium 3mg 68mg 7%
Magnesium 39mg 50mg 3%
Selenium 5.8µg 4.1µg 3%
Vitamin B5 0.38mg 0.266mg 2%
Vitamin B1 0.178mg 0.158mg 2%
Choline 9.2mg 2%
Zinc 0.71mg 0.88mg 2%
Saturated fat 0.26g 0.14g 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.369g 0.021g 1%
Carbs 25.58g 21.09g 1%
Polyunsaturated fat 0.366g 0.187g 1%
Vitamin C 0mg 1.3mg 1%
Fats 0.97g 0.45g 1%
Vitamin B2 0.069mg 0.059mg 1%
Calories 123kcal 118kcal 0%
Net carbs 23.98g 14.09g N/A
Sugar 0.24g N/A
Sodium 4mg 2mg 0%
Vitamin B6 0.123mg 0.117mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.099mg 0%
Threonine 0.095mg 0.351mg 0%
Isoleucine 0.109mg 0.368mg 0%
Leucine 0.214mg 0.665mg 0%
Lysine 0.099mg 0.572mg 0%
Methionine 0.058mg 0.125mg 0%
Phenylalanine 0.133mg 0.451mg 0%
Valine 0.151mg 0.436mg 0%
Histidine 0.066mg 0.232mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +115.6%
Contains more CarbsCarbs +21.3%
Contains more ProteinProtein +204%
Contains more OtherOther +156.8%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1657.1%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains less Sat. FatSaturated fat -46.2%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.