Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Hoisin sauce

Brown rice vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Important differences between brown rice and hoisin sauce

  • Brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, and vitamin B5; however, hoisin sauce has more vitamin B2 and iron.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Brown rice has 45 times more vitamin B1 than hoisin sauce. Brown rice has 0.178mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Brown rice is lower in sodium.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Sauce, hoisin, ready-to-serve.

Infographic

Brown rice vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +62.5%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +283.5%
Contains more SeleniumSelenium +222.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +80.4%
Contains more CopperCopper +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +155.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Manganese 0.974mg 0.254mg 31%
Vitamin B1 0.178mg 0.004mg 15%
Vitamin B2 0.069mg 0.217mg 11%
Starch 24.79g 10%
Polyunsaturated fat 0.366g 1.698g 9%
Vitamin B3 2.561mg 1.17mg 9%
Phosphorus 103mg 38mg 9%
Selenium 5.8µg 1.8µg 7%
Vitamin B5 0.38mg 0.068mg 6%
Carbs 25.58g 44.08g 6%
Iron 0.56mg 1.01mg 6%
Vitamin B6 0.123mg 0.062mg 5%
Calories 123kcal 220kcal 5%
Fiber 1.6g 2.8g 5%
Zinc 0.71mg 0.32mg 4%
Fats 0.97g 3.39g 4%
Folate 9µg 23µg 4%
Magnesium 39mg 24mg 4%
Calcium 3mg 32mg 3%
Copper 0.106mg 0.128mg 2%
Potassium 86mg 119mg 1%
Protein 2.74g 3.31g 1%
Vitamin E 0.17mg 0.28mg 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.26g 0.568g 1%
Monounsaturated fat 0.369g 0.963g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 23.98g 41.28g N/A
Sugar 0.24g 27.26g N/A
Vitamin K 0.2µg 0.5µg 0%
Choline 9.2mg 8mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +58.9%
Contains more ProteinProtein +20.8%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +72.3%
Contains more OtherOther +1034.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +161%
Contains more Poly. FatPolyunsaturated fat +363.9%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.