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  6. Brown rice vs. Horseradish

Brown rice vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between brown rice and horseradish

  • Brown rice has more manganese, vitamin B1, vitamin B3, phosphorus, vitamin B5, and selenium; however, horseradish has more vitamin C, folate, and fiber.
  • Brown rice's daily need coverage for manganese is 37% more.
  • Brown rice has 22 times more vitamin B1 than horseradish. Brown rice has 0.178mg of vitamin B1, while horseradish has 0.008mg.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index than horseradish.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Horseradish, prepared.

Infographic

Brown rice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +33.3%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +232.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +673%
Contains more SeleniumSelenium +107.1%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +186%
Contains more ZincZinc +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +563.5%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more CholineCholine +41.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +533.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Horseradish DV% diff.
Manganese 0.974mg 0.126mg 37%
Vitamin C 0mg 24.9mg 28%
Sodium 4mg 420mg 18%
Vitamin B3 2.561mg 0.386mg 14%
Vitamin B1 0.178mg 0.008mg 14%
Folate 9µg 57µg 12%
Phosphorus 103mg 31mg 10%
Starch 24.79g 0g 10%
Fiber 1.6g 3.3g 7%
Vitamin B5 0.38mg 0.093mg 6%
Copper 0.106mg 0.058mg 5%
Selenium 5.8µg 2.8µg 5%
Potassium 86mg 246mg 5%
Calcium 3mg 56mg 5%
Carbs 25.58g 11.29g 5%
Vitamin B6 0.123mg 0.073mg 4%
Calories 123kcal 48kcal 4%
Protein 2.74g 1.18g 3%
Vitamin B2 0.069mg 0.024mg 3%
Magnesium 39mg 27mg 3%
Iron 0.56mg 0.42mg 2%
Vitamin E 0.17mg 0.01mg 1%
Zinc 0.71mg 0.83mg 1%
Vitamin K 0.2µg 1.3µg 1%
Saturated fat 0.26g 0.09g 1%
Monounsaturated fat 0.369g 0.13g 1%
Fats 0.97g 0.69g 0%
Net carbs 23.98g 7.99g N/A
Sugar 0.24g 7.99g N/A
Choline 9.2mg 6.5mg 0%
Polyunsaturated fat 0.366g 0.339g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +132.2%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +21.1%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +183.8%
Contains less Sat. FatSaturated fat -65.4%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.