Brown rice vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are brown rice and hot and sour soup different?
- Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, copper, and magnesium, while hot, and sour soup is higher in choline.
- Brown rice covers your daily need for manganese, 39% more than hot and sour soup.
- Brown rice contains 15 times more selenium than hot and sour soup. Brown rice contains 5.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Brown rice is lower in sodium.
Rice, brown, long-grain, cooked and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +307.7% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1045.9% |
| Contains more SeleniumSelenium | +1350% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +333.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.085mg | 39% |
| Sodium | 4mg | 376mg | 16% |
| Vitamin B1 | 0.178mg | 0.026mg | 13% |
| Vitamin B3 | 2.561mg | 0.507mg | 13% |
| Selenium | 5.8µg | 0.4µg | 10% |
| Phosphorus | 103mg | 32mg | 10% |
| Starch | 24.79g | 2.43g | 9% |
| Copper | 0.106mg | 0.026mg | 9% |
| Lysine | 0.099mg | 153mg | 7% |
| Carbs | 25.58g | 4.35g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Choline | 9.2mg | 39.9mg | 6% |
| Vitamin B6 | 0.123mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 123kcal | 39kcal | 4% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Vitamin B5 | 0.38mg | 0.227mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.56mg | 0.64mg | 1% |
| Potassium | 86mg | 55mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Protein | 2.74g | 2.58g | 0% |
| Fats | 0.97g | 1.21g | 0% |
| Net carbs | 23.98g | 3.85g | N/A |
| Sugar | 0.24g | 0.42g | N/A |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.26g | 0.229g | 0% |
| Monounsaturated fat | 0.369g | 0.288g | 0% |
| Polyunsaturated fat | 0.366g | 0.311g | 0% |
| Tryptophan | 0.033mg | 0.019mg | 0% |
| Threonine | 0.095mg | 0.111mg | 0% |
| Isoleucine | 0.109mg | 0.08mg | 0% |
| Leucine | 0.214mg | 0.151mg | 0% |
| Methionine | 0.058mg | 0.039mg | 0% |
| Phenylalanine | 0.133mg | 0.085mg | 0% |
| Valine | 0.151mg | 0.092mg | 0% |
| Histidine | 0.066mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.011g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +488% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +175% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
| Contains less Sat. FatSaturated fat | -11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +920.2% |
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
