Brown rice vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between brown rice and jujube
- Brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, magnesium, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than brown rice.
- Brown rice has 14 times more zinc than jujube. While brown rice has 0.71mg of zinc, jujube has only 0.05mg.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +1320% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains more ManganeseManganese | +1059.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +190.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.974mg | 0.084mg | 39% |
| Vitamin B1 | 0.178mg | 0.02mg | 13% |
| Phosphorus | 103mg | 23mg | 11% |
| Selenium | 5.8µg | 11% | |
| Vitamin B3 | 2.561mg | 0.9mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 39mg | 10mg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.71mg | 0.05mg | 6% |
| Potassium | 86mg | 250mg | 5% |
| Copper | 0.106mg | 0.073mg | 4% |
| Vitamin B6 | 0.123mg | 0.081mg | 3% |
| Protein | 2.74g | 1.2g | 3% |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Calories | 123kcal | 79kcal | 2% |
| Calcium | 3mg | 21mg | 2% |
| Carbs | 25.58g | 20.23g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.97g | 0.2g | 1% |
| Iron | 0.56mg | 0.48mg | 1% |
| Net carbs | 23.98g | 20.23g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)