Brown rice vs. Limburger — In-Depth Nutrition Comparison

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Differences between brown rice and Limburger

Brown rice has more manganese, while Limburger has more calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and vitamin B5.
Limburger's daily need coverage for saturated fat is 82% higher.
Limburger contains 26 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while Limburger contains 0.038mg.
The amount of saturated fat in brown rice is lower.
Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Limburger

Contains more MagnesiumMagnesium	+85.7%
Contains more IronIron	+330.8%
Contains more CopperCopper	+404.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2463.2%

Contains more CalciumCalcium	+16466.7%
Contains more PotassiumPotassium	+48.8%
Contains more ZincZinc	+195.8%
Contains more PhosphorusPhosphorus	+281.6%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Limburger

Contains more Vitamin B1Vitamin B1	+122.5%
Contains more Vitamin B3Vitamin B3	+1520.9%
Contains more Vitamin B6Vitamin B6	+43%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+35.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+629%
Contains more Vitamin B5Vitamin B5	+209.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+544.4%
Contains more CholineCholine	+67.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	16.746g	75%
Calcium	3mg	497mg	49%
Vitamin B12	0µg	1.04µg	43%
Phosphorus	103mg	393mg	41%
Manganese	0.974mg	0.038mg	41%
Fats	0.97g	27.25g	40%
Vitamin A	0µg	340µg	38%
Protein	2.74g	20.05g	35%
Sodium	4mg	800mg	35%
Vitamin B2	0.069mg	0.503mg	33%
Cholesterol	0mg	90mg	30%
Monounsaturated fat	0.369g	8.606g	21%
Selenium	5.8µg	14.5µg	16%
Vitamin B5	0.38mg	1.177mg	16%
Vitamin B3	2.561mg	0.158mg	15%
Zinc	0.71mg	2.1mg	13%
Folate	9µg	58µg	12%
Starch	24.79g		10%
Calories	123kcal	327kcal	10%
Copper	0.106mg	0.021mg	9%
Vitamin B1	0.178mg	0.08mg	8%
Carbs	25.58g	0.49g	8%
Fiber	1.6g	0g	6%
Iron	0.56mg	0.13mg	5%
Magnesium	39mg	21mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin B6	0.123mg	0.086mg	3%
Vitamin D	0IU	20IU	3%
Vitamin K	0.2µg	2.3µg	2%
Polyunsaturated fat	0.366g	0.495g	1%
Potassium	86mg	128mg	1%
Choline	9.2mg	15.4mg	1%
Net carbs	23.98g	0.49g	N/A
Sugar	0.24g	0.49g	N/A
Vitamin E	0.17mg	0.23mg	0%
Tryptophan	0.033mg	0.289mg	0%
Threonine	0.095mg	0.739mg	0%
Isoleucine	0.109mg	1.219mg	0%
Leucine	0.214mg	2.093mg	0%
Lysine	0.099mg	1.675mg	0%
Methionine	0.058mg	0.619mg	0%
Phenylalanine	0.133mg	1.116mg	0%
Valine	0.151mg	1.439mg	0%
Histidine	0.066mg	0.578mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A