Brown rice vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
The main differences between brown rice and mixed nuts
- Mixed nuts are richer than brown rice in copper, selenium, vitamin E, phosphorus, manganese, magnesium, vitamin B3, iron, and zinc.
- Daily need coverage for copper for mixed nuts is 89% higher.
- Brown rice contains less saturated fat.
- Mixed nuts have a lower glycemic index than brown rice.
Food types used in this article are Rice, brown, long-grain, cooked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +487.2% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +634.9% |
| Contains more IronIron | +366.1% |
| Contains more CopperCopper | +755.7% |
| Contains more ZincZinc | +373.2% |
| Contains more PhosphorusPhosphorus | +342.7% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +484.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +465.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.366g | 14.612g | 95% |
| Copper | 0.106mg | 0.907mg | 89% |
| Fats | 0.97g | 53.95g | 82% |
| Monounsaturated fat | 0.369g | 28.488g | 70% |
| Selenium | 5.8µg | 33.9µg | 51% |
| Vitamin E | 0.17mg | 7.82mg | 51% |
| Phosphorus | 103mg | 456mg | 50% |
| Manganese | 0.974mg | 2.04mg | 46% |
| Magnesium | 39mg | 229mg | 45% |
| Saturated fat | 0.26g | 8.711g | 38% |
| Protein | 2.74g | 20.04g | 35% |
| Vitamin B3 | 2.561mg | 7.709mg | 32% |
| Iron | 0.56mg | 2.61mg | 26% |
| Calories | 123kcal | 607kcal | 24% |
| Zinc | 0.71mg | 3.36mg | 24% |
| Fiber | 1.6g | 7g | 22% |
| Folate | 9µg | 83µg | 19% |
| Vitamin B6 | 0.123mg | 0.352mg | 18% |
| Potassium | 86mg | 632mg | 16% |
| Vitamin B5 | 0.38mg | 1.14mg | 15% |
| Calcium | 3mg | 117mg | 11% |
| Vitamin B2 | 0.069mg | 0.196mg | 10% |
| Starch | 24.79g | 4.2g | 8% |
| Choline | 9.2mg | 52mg | 8% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Carbs | 25.58g | 21.05g | 2% |
| Vitamin B1 | 0.178mg | 0.189mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 23.98g | 14.05g | N/A |
| Sugar | 0.24g | 4.15g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.033mg | 0.22mg | 0% |
| Threonine | 0.095mg | 0.703mg | 0% |
| Isoleucine | 0.109mg | 0.826mg | 0% |
| Leucine | 0.214mg | 1.656mg | 0% |
| Lysine | 0.099mg | 0.782mg | 0% |
| Methionine | 0.058mg | 0.283mg | 0% |
| Phenylalanine | 0.133mg | 1.182mg | 0% |
| Valine | 0.151mg | 1.001mg | 0% |
| Histidine | 0.066mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.011g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +3278.4% |
| Contains more ProteinProtein | +631.4% |
| Contains more FatsFats | +5461.9% |
| Contains more OtherOther | +554.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +7620.3% |
| Contains more Poly. FatPolyunsaturated fat | +3892.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +490.2% |
| Contains more SucroseSucrose | +1629.2% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
