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  6. Brown rice vs. Mousse

Brown rice vs. Mousse — In-Depth Nutrition Comparison

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How are Brown rice and Mousse different?

  • Brown rice is higher in Manganese, Vitamin B3, and Vitamin B1, however, Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, and Calcium.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Brown rice contains 18 times more Vitamin B3 than Mousse. While Brown rice contains 2.561mg of Vitamin B3, Mousse contains only 0.146mg.
  • Brown rice has less Saturated Fat.

Rice, brown, long-grain, cooked and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Brown rice vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Mousse
Mousse
Contains more Magnesium +95%
Contains less Sodium -89.5%
Contains more Zinc +10.9%
Contains more Copper +41.3%
Contains more Manganese +1550.8%
Contains more Calcium +3100%
Contains more Phosphorus +13.6%
Contains more Potassium +66.3%
Contains more Selenium +27.6%
Equal in Iron - 0.55
Equal in Zinc - 0.64
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +95%
Contains less Sodium -89.5%
Contains more Zinc +10.9%
Contains more Copper +41.3%
Contains more Manganese +1550.8%
Contains more Calcium +3100%
Contains more Phosphorus +13.6%
Contains more Potassium +66.3%
Contains more Selenium +27.6%
Equal in Iron - 0.55
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
8
Mousse
Mousse
Contains more Vitamin B1 +295.6%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B6 +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.1%
Contains more Vitamin B5 +40.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +295.6%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B6 +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.1%
Contains more Vitamin B5 +40.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Mousse
Mousse
Contains more Carbs +59.2%
Contains more Water +11.6%
Contains more Protein +51.1%
Contains more Fats +1549.5%
Contains more Other +93.2%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +59.2%
Contains more Water +11.6%
Contains more Protein +51.1%
Contains more Fats +1549.5%
Contains more Other +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Mousse
Mousse
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +140.2%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +140.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Mousse
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown rice Mousse Opinion
Net carbs 23.98g 15.47g Brown rice
Protein 2.74g 4.14g Mousse
Fats 0.97g 16g Mousse
Carbs 25.58g 16.07g Brown rice
Calories 123kcal 225kcal Mousse
Starch 24.79g Brown rice
Sugar 0.24g 14.81g Brown rice
Fiber 1.6g 0.6g Brown rice
Calcium 3mg 96mg Mousse
Iron 0.56mg 0.55mg Brown rice
Magnesium 39mg 20mg Brown rice
Phosphorus 103mg 117mg Mousse
Potassium 86mg 143mg Mousse
Sodium 4mg 38mg Brown rice
Zinc 0.71mg 0.64mg Brown rice
Copper 0.106mg 0.075mg Brown rice
Manganese 0.974mg 0.059mg Brown rice
Selenium 5.8µg 7.4µg Mousse
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.17mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.178mg 0.045mg Brown rice
Vitamin B2 0.069mg 0.205mg Mousse
Vitamin B3 2.561mg 0.146mg Brown rice
Vitamin B5 0.38mg 0.533mg Mousse
Vitamin B6 0.123mg 0.058mg Brown rice
Folate 9µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.2µg 1.6µg Mousse
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 0mg 140mg Brown rice
Saturated Fat 0.26g 9.151g Brown rice
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.369g 5.027g Mousse
Polyunsaturated fat 0.366g 0.879g Mousse
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
18%
Mousse
Minerals Daily Need Coverage Score
32%
Brown rice
22%
Mousse

Comparison summary

Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 14.57g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 8.891g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.