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  6. Brown rice vs. Patty

Brown rice vs. Patty — In-Depth Nutrition Comparison

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The main differences between brown rice and patty

  • Brown rice is richer in manganese and vitamin B1, yet patty is richer in vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Brown rice contains 57 times more manganese than patty. Brown rice contains 0.974mg of manganese, while patty contains 0.017mg.
  • Brown rice contains less saturated fat.
  • Patty has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Brown rice vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +116.7%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5629.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +244.6%
Contains more ZincZinc +480.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 0.974mg 0.017mg 42%
Zinc 0.71mg 4.12mg 31%
Saturated fat 0.26g 6.333g 28%
Protein 2.74g 14.63g 24%
Fats 0.97g 15.69g 23%
Cholesterol 0mg 53mg 18%
Iron 0.56mg 1.93mg 17%
Selenium 5.8µg 14.8µg 16%
Monounsaturated fat 0.369g 6.861g 16%
Vitamin B1 0.178mg 0.043mg 11%
Starch 24.79g 10%
Carbs 25.58g 0g 9%
Vitamin B3 2.561mg 3.846mg 8%
Vitamin B6 0.123mg 0.214mg 7%
Vitamin B2 0.069mg 0.16mg 7%
Fiber 1.6g 0g 6%
Phosphorus 103mg 145mg 6%
Potassium 86mg 269mg 5%
Magnesium 39mg 18mg 5%
Calories 123kcal 204kcal 4%
Copper 0.106mg 0.073mg 4%
Sodium 4mg 74mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 0.643g 2%
Vitamin E 0.17mg 1%
Vitamin B5 0.38mg 0.309mg 1%
Folate 9µg 6µg 1%
Net carbs 23.98g 0g N/A
Calcium 3mg 7mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +433.9%
Contains more FatsFats +1517.5%
Contains more OtherOther +1027.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1759.3%
Contains more Poly. FatPolyunsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.