Brown rice vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between brown rice and pea soup?
- Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B5, and magnesium than pea soup.
- Brown rice's daily need coverage for manganese is 32% higher.
- Pea soup has 8 times less vitamin B5 than brown rice. Brown rice has 0.38mg of vitamin B5, while pea soup has 0.049mg.
- Brown rice is lower in sugar.
We used Rice, brown, long-grain, cooked and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +297.6% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +454.3% |
| Contains more Vitamin B5Vitamin B5 | +675.5% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +158.9% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
~equal in
Monounsaturated fat
~0.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 0.245mg | 32% |
| Sodium | 4mg | 336mg | 14% |
| Vitamin B3 | 2.561mg | 0.462mg | 13% |
| Vitamin B1 | 0.178mg | 0.04mg | 12% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 0.02mg | 8% |
| Phosphorus | 103mg | 47mg | 8% |
| Vitamin B5 | 0.38mg | 0.049mg | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Carbs | 25.58g | 9.88g | 5% |
| Selenium | 5.8µg | 3.6µg | 4% |
| Copper | 0.106mg | 0.146mg | 4% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Calories | 123kcal | 61kcal | 3% |
| Folate | 9µg | 1µg | 2% |
| Iron | 0.56mg | 0.73mg | 2% |
| Zinc | 0.71mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.366g | 0.142g | 1% |
| Saturated fat | 0.26g | 0.524g | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Choline | 9.2mg | 13.2mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Protein | 2.74g | 3.2g | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Fats | 0.97g | 1.09g | 0% |
| Net carbs | 23.98g | 7.98g | N/A |
| Potassium | 86mg | 71mg | 0% |
| Sugar | 0.24g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Monounsaturated fat | 0.369g | 0.372g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
32%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 0.264g)
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.