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  6. Brown rice vs. Pickled cucumber

Brown rice vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are brown rice and pickled cucumber different?

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, vitamin B6, magnesium, and vitamin B5, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than brown rice.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index (66) than pickled cucumber (32).

Rice, brown, long-grain, cooked and Pickles, cucumber, sour types were used in this article.

Infographic

Brown rice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +273.9%
Contains more IronIron +40%
Contains more CopperCopper +24.7%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more FolateFolate +800%
Contains more CholineCholine +155.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +23400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Manganese 0.974mg 0.011mg 42%
Vitamin K 0.2µg 47µg 39%
Vitamin B3 2.561mg 0mg 16%
Vitamin B1 0.178mg 0mg 15%
Phosphorus 103mg 14mg 13%
Selenium 5.8µg 0µg 11%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.009mg 9%
Carbs 25.58g 2.26g 8%
Magnesium 39mg 4mg 8%
Vitamin B5 0.38mg 0.038mg 7%
Calories 123kcal 11kcal 6%
Zinc 0.71mg 0.02mg 6%
Protein 2.74g 0.33g 5%
Vitamin B2 0.069mg 0.01mg 5%
Fiber 1.6g 1.2g 2%
Polyunsaturated fat 0.366g 0.081g 2%
Iron 0.56mg 0.4mg 2%
Potassium 86mg 23mg 2%
Copper 0.106mg 0.085mg 2%
Folate 9µg 1µg 2%
Fats 0.97g 0.2g 1%
Monounsaturated fat 0.369g 0.003g 1%
Saturated fat 0.26g 0.052g 1%
Choline 9.2mg 3.6mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.17mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 23.98g 1.06g N/A
Calcium 3mg 0mg 0%
Sugar 0.24g 1.06g N/A
Tryptophan 0.033mg 0.003mg 0%
Threonine 0.095mg 0.009mg 0%
Isoleucine 0.109mg 0.01mg 0%
Leucine 0.214mg 0.014mg 0%
Lysine 0.099mg 0.014mg 0%
Methionine 0.058mg 0.003mg 0%
Phenylalanine 0.133mg 0.009mg 0%
Valine 0.151mg 0.011mg 0%
Histidine 0.066mg 0.005mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +730.3%
Contains more FatsFats +385%
Contains more CarbsCarbs +1031.9%
Contains more WaterWater +33.9%
Contains more OtherOther +611.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +351.9%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.