Brown rice vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between brown rice and pudding?

Brown rice is richer in manganese, vitamin B3, vitamin B1, and vitamin B6, while pudding is higher in vitamin B12, calcium, vitamin D, and vitamin B2.
Brown rice's daily need coverage for manganese is 38% higher.
Pudding has 19 times less vitamin B3 than brown rice. Brown rice has 2.561mg of vitamin B3, while pudding has 0.133mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index (66) than pudding (47).

We used Rice, brown, long-grain, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Pudding

Contains more MagnesiumMagnesium	+95%
Contains more IronIron	+64.7%
Contains more ZincZinc	+47.9%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+904.1%
Contains more SeleniumSelenium	+56.8%

Contains more CalciumCalcium	+3433.3%
Contains more PotassiumPotassium	+74.4%

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Pudding

Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin B1Vitamin B1	+368.4%
Contains more Vitamin B3Vitamin B3	+1825.6%
Contains more Vitamin B5Vitamin B5	+16.6%
Contains more Vitamin B6Vitamin B6	+310%
Contains more FolateFolate	+125%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+127.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more CholineCholine	+22.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.097mg	38%
Vitamin B3	2.561mg	0.133mg	15%
Vitamin B12	0µg	0.31µg	13%
Vitamin B1	0.178mg	0.038mg	12%
Calcium	3mg	106mg	10%
Starch	24.79g		10%
Saturated fat	0.26g	1.81g	7%
Vitamin B6	0.123mg	0.03mg	7%
Vitamin B2	0.069mg	0.157mg	7%
Vitamin D	0IU	44IU	6%
Vitamin D	0µg	1.1µg	6%
Magnesium	39mg	20mg	5%
Selenium	5.8µg	3.7µg	4%
Sodium	4mg	98mg	4%
Vitamin A	0µg	39µg	4%
Fiber	1.6g	0.8g	3%
Iron	0.56mg	0.34mg	3%
Cholesterol	0mg	9mg	3%
Fats	0.97g	3.15g	3%
Zinc	0.71mg	0.48mg	2%
Phosphorus	103mg	87mg	2%
Carbs	25.58g	19.64g	2%
Potassium	86mg	150mg	2%
Copper	0.106mg	0.111mg	1%
Vitamin E	0.17mg	0.06mg	1%
Polyunsaturated fat	0.366g	0.18g	1%
Protein	2.74g	3.16g	1%
Caffeine	0mg	2mg	1%
Vitamin B5	0.38mg	0.326mg	1%
Monounsaturated fat	0.369g	0.819g	1%
Folate	9µg	4µg	1%
Calories	123kcal	120kcal	0%
Net carbs	23.98g	18.84g	N/A
Sugar	0.24g	11.96g	N/A
Vitamin K	0.2µg	0.3µg	0%
Choline	9.2mg	11.3mg	0%
Tryptophan	0.033mg		0%
Threonine	0.095mg		0%
Isoleucine	0.109mg		0%
Leucine	0.214mg		0%
Lysine	0.099mg		0%
Methionine	0.058mg		0%
Phenylalanine	0.133mg		0%
Valine	0.151mg		0%
Histidine	0.066mg		0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A