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  6. Brown rice vs. Rabbit Meat

Brown rice vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are brown rice and rabbit Meat different?

  • Brown rice is richer in vitamin B1, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, phosphorus, selenium, vitamin B6, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than brown rice.
  • Brown rice contains 9 times more vitamin B1 than rabbit Meat. Brown rice contains 0.178mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Brown rice has a higher glycemic index (66) than rabbit Meat (0).

Rice, brown, long-grain, cooked and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Brown rice vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +25.8%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +298.8%
Contains more IronIron +766.1%
Contains more CopperCopper +66%
Contains more ZincZinc +235.2%
Contains more PhosphorusPhosphorus +133%
Contains more SeleniumSelenium +162.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin B6Vitamin B6 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1312%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Brown rice Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.74g 33.02g 61%
Iron 0.56mg 4.85mg 54%
Manganese 0.974mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 2.561mg 6.4mg 24%
Choline 9.2mg 129.9mg 22%
Phosphorus 103mg 240mg 20%
Vitamin B6 0.123mg 0.34mg 17%
Selenium 5.8µg 15.2µg 17%
Zinc 0.71mg 2.38mg 15%
Vitamin B1 0.178mg 0.02mg 13%
Starch 24.79g 10%
Carbs 25.58g 0g 9%
Potassium 86mg 343mg 8%
Vitamin B5 0.38mg 8%
Copper 0.106mg 0.176mg 8%
Fiber 1.6g 0g 6%
Saturated fat 0.26g 1.05g 4%
Fats 0.97g 3.51g 4%
Calories 123kcal 173kcal 3%
Vitamin E 0.17mg 0.41mg 2%
Sodium 4mg 45mg 2%
Calcium 3mg 18mg 2%
Magnesium 39mg 31mg 2%
Polyunsaturated fat 0.366g 0.68g 2%
Monounsaturated fat 0.369g 0.95g 1%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 23.98g 0g N/A
Sugar 0.24g 0g N/A
Vitamin B2 0.069mg 0.07mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.033mg 0.436mg 0%
Threonine 0.095mg 1.477mg 0%
Isoleucine 0.109mg 1.567mg 0%
Leucine 0.214mg 2.573mg 0%
Lysine 0.099mg 2.891mg 0%
Methionine 0.058mg 0.826mg 0%
Phenylalanine 0.133mg 1.355mg 0%
Valine 0.151mg 1.678mg 0%
Histidine 0.066mg 0.926mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more ProteinProtein +1105.1%
Contains more FatsFats +261.9%
Contains more OtherOther +377.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +157.5%
Contains more Poly. FatPolyunsaturated fat +85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.