Brown rice vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between brown rice and rose hips
- Brown rice has more vitamin B1 and vitamin B3; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, potassium, and vitamin B5.
- Rose hips cover your daily vitamin C needs 473% more than brown rice.
- Rose hips have 11 times less vitamin B1 than brown rice. Brown rice has 0.178mg of vitamin B1, while rose hips have 0.016mg.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.6g | 24.1g | 90% |
| Vitamin E | 0.17mg | 5.84mg | 38% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Calcium | 3mg | 169mg | 17% |
| Vitamin B1 | 0.178mg | 0.016mg | 14% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Potassium | 86mg | 429mg | 10% |
| Vitamin B5 | 0.38mg | 0.8mg | 8% |
| Vitamin B3 | 2.561mg | 1.3mg | 8% |
| Magnesium | 39mg | 69mg | 7% |
| Vitamin B2 | 0.069mg | 0.166mg | 7% |
| Iron | 0.56mg | 1.06mg | 6% |
| Phosphorus | 103mg | 61mg | 6% |
| Carbs | 25.58g | 38.22g | 4% |
| Vitamin B6 | 0.123mg | 0.076mg | 4% |
| Zinc | 0.71mg | 0.25mg | 4% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Calories | 123kcal | 162kcal | 2% |
| Protein | 2.74g | 1.6g | 2% |
| Manganese | 0.974mg | 1.02mg | 2% |
| Fructose | 0g | 1.16g | 1% |
| Copper | 0.106mg | 0.113mg | 1% |
| Choline | 9.2mg | 12mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.97g | 0.34g | 1% |
| Net carbs | 23.98g | 14.12g | N/A |
| Sugar | 0.24g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +185.3% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +168.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +242.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
