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  6. Brown rice vs. Sapodilla

Brown rice vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Brown rice and Sapodilla

  • Brown rice has more Vitamin B1, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Magnesium, and Zinc, however, Sapodilla is richer in Vitamin C, and Fiber.
  • Sapodilla covers your daily Vitamin C needs 16% more than Brown rice.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Sapodilla, raw.

Infographic

Brown rice vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Sapodilla
Sapodilla
Contains more Magnesium +225%
Contains more Phosphorus +758.3%
Contains less Sodium -66.7%
Contains more Zinc +610%
Contains more Copper +23.3%
Contains more Selenium +866.7%
Contains more Calcium +600%
Contains more Iron +42.9%
Contains more Potassium +124.4%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +225%
Contains more Phosphorus +758.3%
Contains less Sodium -66.7%
Contains more Zinc +610%
Contains more Copper +23.3%
Contains more Selenium +866.7%
Contains more Calcium +600%
Contains more Iron +42.9%
Contains more Potassium +124.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
8
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +232.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +232.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Sapodilla
Sapodilla
Contains more Protein +522.7%
Contains more Carbs +28.2%
Contains more Fats +13.4%
Contains more Water +11%
Contains more Other +13.6%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +522.7%
Contains more Carbs +28.2%
Contains more Fats +13.4%
Contains more Water +11%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +3227.3%
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +41.2%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +3227.3%
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown rice Sapodilla Opinion
Net carbs 23.98g 14.66g Brown rice
Protein 2.74g 0.44g Brown rice
Fats 0.97g 1.1g Sapodilla
Carbs 25.58g 19.96g Brown rice
Calories 123kcal 83kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g Sapodilla
Fiber 1.6g 5.3g Sapodilla
Calcium 3mg 21mg Sapodilla
Iron 0.56mg 0.8mg Sapodilla
Magnesium 39mg 12mg Brown rice
Phosphorus 103mg 12mg Brown rice
Potassium 86mg 193mg Sapodilla
Sodium 4mg 12mg Brown rice
Zinc 0.71mg 0.1mg Brown rice
Copper 0.106mg 0.086mg Brown rice
Manganese 0.974mg Brown rice
Selenium 5.8µg 0.6µg Brown rice
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.17mg Brown rice
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.178mg 0mg Brown rice
Vitamin B2 0.069mg 0.02mg Brown rice
Vitamin B3 2.561mg 0.2mg Brown rice
Vitamin B5 0.38mg 0.252mg Brown rice
Vitamin B6 0.123mg 0.037mg Brown rice
Folate 9µg 14µg Sapodilla
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.005mg Brown rice
Threonine 0.095mg 0.012mg Brown rice
Isoleucine 0.109mg 0.015mg Brown rice
Leucine 0.214mg 0.024mg Brown rice
Lysine 0.099mg 0.039mg Brown rice
Methionine 0.058mg 0.003mg Brown rice
Phenylalanine 0.133mg 0.013mg Brown rice
Valine 0.151mg 0.016mg Brown rice
Histidine 0.066mg 0.016mg Brown rice
Saturated Fat 0.26g 0.194g Sapodilla
Monounsaturated Fat 0.369g 0.521g Sapodilla
Polyunsaturated fat 0.366g 0.011g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
8%
Sapodilla
Minerals Daily Need Coverage Score
32%
Brown rice
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.