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  6. Brown rice vs. Soursop

Brown rice vs. Soursop — In-Depth Nutrition Comparison

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Important differences between Brown rice and Soursop

  • Brown rice has more Phosphorus, Vitamin B3, Selenium, Vitamin B1, and Zinc, however, Soursop has more Vitamin C, Fiber, and Potassium.
  • Soursop's daily need coverage for Vitamin C is 23% more.
  • Brown rice has 10 times more Selenium than Soursop. Brown rice has 5.8µg of Selenium, while Soursop has 0.6µg.
  • Brown rice is lower in Sugar.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Soursop, raw.

Infographic

Brown rice vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Soursop
Soursop
Contains more Magnesium +85.7%
Contains more Phosphorus +281.5%
Contains less Sodium -71.4%
Contains more Zinc +610%
Contains more Copper +23.3%
Contains more Selenium +866.7%
Contains more Calcium +366.7%
Contains more Potassium +223.3%
Equal in Iron - 0.6
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Magnesium +85.7%
Contains more Phosphorus +281.5%
Contains less Sodium -71.4%
Contains more Zinc +610%
Contains more Copper +23.3%
Contains more Selenium +866.7%
Contains more Calcium +366.7%
Contains more Potassium +223.3%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Soursop
Soursop
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +108.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin K +100%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +108.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Soursop
Soursop
Contains more Protein +174%
Contains more Fats +223.3%
Contains more Carbs +51.9%
Contains more Water +15.5%
Contains more Other +59.1%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +174%
Contains more Fats +223.3%
Contains more Carbs +51.9%
Contains more Water +15.5%
Contains more Other +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +430.4%
Contains less Saturated Fat -80.4%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +430.4%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Soursop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Soursop Opinion
Net carbs 23.98g 13.54g Brown rice
Protein 2.74g 1g Brown rice
Fats 0.97g 0.3g Brown rice
Carbs 25.58g 16.84g Brown rice
Calories 123kcal 66kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g 13.54g Brown rice
Fiber 1.6g 3.3g Soursop
Calcium 3mg 14mg Soursop
Iron 0.56mg 0.6mg Soursop
Magnesium 39mg 21mg Brown rice
Phosphorus 103mg 27mg Brown rice
Potassium 86mg 278mg Soursop
Sodium 4mg 14mg Brown rice
Zinc 0.71mg 0.1mg Brown rice
Copper 0.106mg 0.086mg Brown rice
Manganese 0.974mg Brown rice
Selenium 5.8µg 0.6µg Brown rice
Vitamin A 0IU 2IU Soursop
Vitamin E 0.17mg 0.08mg Brown rice
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.178mg 0.07mg Brown rice
Vitamin B2 0.069mg 0.05mg Brown rice
Vitamin B3 2.561mg 0.9mg Brown rice
Vitamin B5 0.38mg 0.253mg Brown rice
Vitamin B6 0.123mg 0.059mg Brown rice
Folate 9µg 14µg Soursop
Vitamin K 0.2µg 0.4µg Soursop
Tryptophan 0.033mg 0.011mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg 0.06mg Brown rice
Methionine 0.058mg 0.007mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g 0.051g Soursop
Monounsaturated Fat 0.369g 0.09g Brown rice
Polyunsaturated fat 0.366g 0.069g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
13%
Soursop
Minerals Daily Need Coverage Score
32%
Brown rice
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 34)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 13.3g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.