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  6. Brown rice vs. Strudel

Brown rice vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between brown rice and strudel

  • Strudel is higher than brown rice in iron, vitamin B12, vitamin B6, vitamin B2, calcium, vitamin A, phosphorus, vitamin B1, and vitamin B3.
  • Strudel covers your daily iron needs 67% more than brown rice.
  • The amount of sodium in brown rice is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Brown rice vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +9666.7%
Contains more IronIron +953.6%
Contains more PhosphorusPhosphorus +155.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B2Vitamin B2 +552.2%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B6Vitamin B6 +330.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +722.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.56mg 5.9mg 67%
Vitamin A 0µg 395µg 44%
Manganese 0.974mg 42%
Vitamin B6 0.123mg 0.53mg 31%
Sodium 4mg 691mg 30%
Vitamin B2 0.069mg 0.45mg 29%
Calcium 3mg 293mg 29%
Polyunsaturated fat 0.366g 4.6g 28%
Phosphorus 103mg 263mg 23%
Vitamin B1 0.178mg 0.39mg 18%
Vitamin B3 2.561mg 5.3mg 17%
Folate 9µg 74µg 16%
Fats 0.97g 11g 15%
Copper 0.106mg 12%
Saturated fat 0.26g 2.7g 11%
Selenium 5.8µg 11%
Calories 123kcal 318kcal 10%
Starch 24.79g 10%
Vitamin B5 0.38mg 8%
Carbs 25.58g 50g 8%
Monounsaturated fat 0.369g 2.8g 6%
Magnesium 39mg 13mg 6%
Protein 2.74g 5g 5%
Cholesterol 0mg 12mg 4%
Zinc 0.71mg 0.4mg 3%
Choline 9.2mg 2%
Fiber 1.6g 1.2g 2%
Vitamin E 0.17mg 0mg 1%
Net carbs 23.98g 48.8g N/A
Vitamin D 0IU 1IU 0%
Potassium 86mg 71mg 0%
Sugar 0.24g 16.8g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +140.7%
Contains more ProteinProtein +82.5%
Contains more FatsFats +1034%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +658.8%
Contains more Poly. FatPolyunsaturated fat +1156.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.