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  6. Brown rice vs. Strudel

Brown rice vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Brown rice and Strudel

  • Strudel is higher than Brown rice in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B2, Calcium, Phosphorus, Vitamin B1, and Vitamin B3.
  • Strudel covers your daily Iron needs 67% more than Brown rice.
  • The amount of Sodium in Brown rice is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Brown rice vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Strudel
Strudel
Contains more Magnesium +200%
Contains more Potassium +21.1%
Contains less Sodium -99.4%
Contains more Zinc +77.5%
Contains more Calcium +9666.7%
Contains more Iron +953.6%
Contains more Phosphorus +155.3%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +200%
Contains more Potassium +21.1%
Contains less Sodium -99.4%
Contains more Zinc +77.5%
Contains more Calcium +9666.7%
Contains more Iron +953.6%
Contains more Phosphorus +155.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
7
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +552.2%
Contains more Vitamin B3 +107%
Contains more Vitamin B6 +330.9%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +552.2%
Contains more Vitamin B3 +107%
Contains more Vitamin B6 +330.9%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
1
:
4
Strudel
Strudel
Contains more Water +140.7%
Contains more Protein +82.5%
Contains more Fats +1034%
Contains more Carbs +95.5%
Contains more Other +990.9%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +140.7%
Contains more Protein +82.5%
Contains more Fats +1034%
Contains more Carbs +95.5%
Contains more Other +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Strudel
Strudel
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +658.8%
Contains more Polyunsaturated fat +1156.8%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +658.8%
Contains more Polyunsaturated fat +1156.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Strudel
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Strudel Opinion
Net carbs 23.98g 48.8g Strudel
Protein 2.74g 5g Strudel
Fats 0.97g 11g Strudel
Carbs 25.58g 50g Strudel
Calories 123kcal 318kcal Strudel
Starch 24.79g Brown rice
Sugar 0.24g 16.8g Brown rice
Fiber 1.6g 1.2g Brown rice
Calcium 3mg 293mg Strudel
Iron 0.56mg 5.9mg Strudel
Magnesium 39mg 13mg Brown rice
Phosphorus 103mg 263mg Strudel
Potassium 86mg 71mg Brown rice
Sodium 4mg 691mg Brown rice
Zinc 0.71mg 0.4mg Brown rice
Copper 0.106mg Brown rice
Manganese 0.974mg Brown rice
Selenium 5.8µg Brown rice
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.17mg 0mg Brown rice
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.178mg 0.39mg Strudel
Vitamin B2 0.069mg 0.45mg Strudel
Vitamin B3 2.561mg 5.3mg Strudel
Vitamin B5 0.38mg Brown rice
Vitamin B6 0.123mg 0.53mg Strudel
Folate 9µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 0mg 12mg Brown rice
Trans Fat 0g 0.2g Brown rice
Saturated Fat 0.26g 2.7g Brown rice
Monounsaturated Fat 0.369g 2.8g Strudel
Polyunsaturated fat 0.366g 4.6g Strudel
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
63%
Strudel
Minerals Daily Need Coverage Score
32%
Brown rice
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 7)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 16.56g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 2.44g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.