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  6. Brown rice vs. Truffle

Brown rice vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between brown rice and truffle

  • Brown rice is higher in vitamin B1, yet truffle is higher in fiber, selenium, iron, vitamin B2, manganese, vitamin B3, potassium, calcium, and phosphorus.
  • Truffle covers your daily fiber needs 274% more than brown rice.
  • Brown rice contains 12 times more vitamin B1 than truffle. While brown rice contains 0.178mg of vitamin B1, truffle contains only 0.015mg.
  • The glycemic index of truffle is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Fungi, Cloud ears, dried.

Infographic

Brown rice vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +112.8%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +776.7%
Contains more IronIron +950%
Contains more CopperCopper +72.6%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +100.3%
Contains more SeleniumSelenium +648.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1086.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1123.2%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Truffle DV% diff.
Fiber 1.6g 70.1g 274%
Selenium 5.8µg 43.4µg 68%
Iron 0.56mg 5.88mg 67%
Vitamin B2 0.069mg 0.844mg 60%
Manganese 0.974mg 1.951mg 42%
Vitamin B3 2.561mg 6.267mg 23%
Potassium 86mg 754mg 20%
Carbs 25.58g 73.01g 16%
Calcium 3mg 159mg 16%
Vitamin B1 0.178mg 0.015mg 14%
Protein 2.74g 9.25g 13%
Phosphorus 103mg 184mg 12%
Magnesium 39mg 83mg 10%
Starch 24.79g 10%
Copper 0.106mg 0.183mg 9%
Calories 123kcal 284kcal 8%
Folate 9µg 38µg 7%
Zinc 0.71mg 1.32mg 6%
Polyunsaturated fat 0.366g 2%
Vitamin B5 0.38mg 0.481mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Sodium 4mg 35mg 1%
Saturated fat 0.26g 1%
Monounsaturated fat 0.369g 1%
Vitamin B6 0.123mg 0.112mg 1%
Fats 0.97g 0.73g 0%
Net carbs 23.98g 2.91g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +32.9%
Contains more WaterWater +374.8%
Contains more ProteinProtein +237.6%
Contains more CarbsCarbs +185.4%
Contains more OtherOther +402.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.