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Brown rice vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between brown rice and white wine

  • White wine has less manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, magnesium, vitamin B5, fiber, and vitamin B6 than brown rice.
  • Brown rice covers your daily need for manganese, 37% more than white wine.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Alcoholic beverage, wine, table, white.

Infographic

Brown rice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +290%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +107.4%
Contains more CopperCopper +2550%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +732.5%
Contains more SeleniumSelenium +5700%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +2271.3%
Contains more Vitamin B5Vitamin B5 +744.4%
Contains more Vitamin B6Vitamin B6 +146%
Contains more FolateFolate +800%
Contains more CholineCholine +114%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice White wine DV% diff.
Manganese 0.974mg 0.117mg 37%
Vitamin B3 2.561mg 0.108mg 15%
Vitamin B1 0.178mg 0.005mg 14%
Phosphorus 103mg 18mg 12%
Copper 0.106mg 0.004mg 11%
Selenium 5.8µg 0.1µg 10%
Starch 24.79g 10%
Carbs 25.58g 2.6g 8%
Magnesium 39mg 10mg 7%
Vitamin B5 0.38mg 0.045mg 7%
Vitamin B6 0.123mg 0.05mg 6%
Fiber 1.6g 0g 6%
Zinc 0.71mg 0.12mg 5%
Protein 2.74g 0.07g 5%
Iron 0.56mg 0.27mg 4%
Vitamin B2 0.069mg 0.015mg 4%
Polyunsaturated fat 0.366g 0g 2%
Folate 9µg 1µg 2%
Calories 123kcal 82kcal 2%
Vitamin E 0.17mg 0mg 1%
Calcium 3mg 9mg 1%
Choline 9.2mg 4.3mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.369g 0g 1%
Fats 0.97g 0g 1%
Net carbs 23.98g 2.6g N/A
Potassium 86mg 71mg 0%
Sugar 0.24g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin K 0.2µg 0.4µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +3814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +883.8%
Contains more WaterWater +23.6%
Contains more OtherOther +2279.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.