Rice cakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are rice cakes and cookie Crisp Cereal different?
- Rice cakes are higher in manganese; however, cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, and vitamin A.
- Daily need coverage for manganese for rice cakes is 253% higher.
Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +78.4% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +1650.7% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1417.5% |
| Contains more ZincZinc | +476% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +1379.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.353mg | 253% |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 1.14mg | 17.3mg | 202% |
| Vitamin B6 | 0.13mg | 1.923mg | 138% |
| Vitamin B2 | 0.103mg | 1.6mg | 115% |
| Vitamin B1 | 0.056mg | 1.4mg | 112% |
| Zinc | 2.5mg | 14.4mg | 108% |
| Folate | 21µg | 385µg | 91% |
| Vitamin B3 | 8.096mg | 19.2mg | 69% |
| Vitamin A | 0µg | 546µg | 61% |
| Calcium | 11mg | 385mg | 37% |
| Phosphorus | 380mg | 154mg | 32% |
| Magnesium | 151mg | 31mg | 29% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D | 154IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Copper | 0.38mg | 0.213mg | 19% |
| Selenium | 16.4µg | 7.3µg | 17% |
| Sodium | 116mg | 457mg | 15% |
| Vitamin B5 | 1.16mg | 0.41mg | 15% |
| Protein | 9g | 5.2g | 8% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 1.11g | 1.7g | 4% |
| Potassium | 299mg | 231mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1.11g | 1.4g | 1% |
| Saturated fat | 0.64g | 0.8g | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 80.1g | 84.5g | 1% |
| Fats | 3.5g | 4.4g | 1% |
| Calories | 380kcal | 380kcal | 0% |
| Net carbs | 76.3g | 79.4g | N/A |
| Sugar | 34.8g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +156.5% |
| Contains more FatsFats | +25.7% |
| Contains more OtherOther | +140% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
