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  6. Rice cakes vs. Cookie Crisp Cereal

Rice cakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Rice cakes and Cookie Crisp Cereal different?

  • Rice cakes are higher in Manganese, however, Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Folate, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Manganese from Rice cakes is 253% higher.

Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

Infographic

Rice cakes vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
7
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +387.1%
Contains more Phosphorus +146.8%
Contains more Potassium +29.4%
Contains less Sodium -74.6%
Contains more Copper +78.4%
Contains more Manganese +1650.7%
Contains more Selenium +124.7%
Contains more Calcium +3400%
Contains more Iron +1417.5%
Contains more Zinc +476%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +387.1%
Contains more Phosphorus +146.8%
Contains more Potassium +29.4%
Contains less Sodium -74.6%
Contains more Copper +78.4%
Contains more Manganese +1650.7%
Contains more Selenium +124.7%
Contains more Calcium +3400%
Contains more Iron +1417.5%
Contains more Zinc +476%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin B5 +182.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +1453.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B6 +1379.2%
Contains more Folate +1733.3%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin B5 +182.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +1453.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B6 +1379.2%
Contains more Folate +1733.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +73.1%
Contains more Water +156.5%
Contains more Fats +25.7%
Contains more Other +140%
Equal in Carbs - 84.5
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +73.1%
Contains more Water +156.5%
Contains more Fats +25.7%
Contains more Other +140%
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +53.2%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Cookie Crisp Cereal Opinion
Net carbs 76.3g 79.4g Cookie Crisp Cereal
Protein 9g 5.2g Rice cakes
Fats 3.5g 4.4g Cookie Crisp Cereal
Carbs 80.1g 84.5g Cookie Crisp Cereal
Calories 380kcal 380kcal
Sugar 34.8g Rice cakes
Fiber 3.8g 5.1g Cookie Crisp Cereal
Calcium 11mg 385mg Cookie Crisp Cereal
Iron 1.14mg 17.3mg Cookie Crisp Cereal
Magnesium 151mg 31mg Rice cakes
Phosphorus 380mg 154mg Rice cakes
Potassium 299mg 231mg Rice cakes
Sodium 116mg 457mg Rice cakes
Zinc 2.5mg 14.4mg Cookie Crisp Cereal
Copper 0.38mg 0.213mg Rice cakes
Manganese 6.18mg 0.353mg Rice cakes
Selenium 16.4µg 7.3µg Rice cakes
Vitamin A 0IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.056mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.103mg 1.6mg Cookie Crisp Cereal
Vitamin B3 8.096mg 19.2mg Cookie Crisp Cereal
Vitamin B5 1.16mg 0.41mg Rice cakes
Vitamin B6 0.13mg 1.923mg Cookie Crisp Cereal
Folate 21µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.64g 0.8g Rice cakes
Monounsaturated Fat 1.11g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 1.11g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
145%
Rice cakes
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.