Rice cakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are rice cakes and cookie Crisp Cereal different?
- Rice cakes are higher in manganese; however, cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, and vitamin A.
- Daily need coverage for manganese for rice cakes is 253% higher.
Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +78.4% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +1650.7% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1417.5% |
| Contains more ZincZinc | +476% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +1379.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.353mg | 253% |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 1.14mg | 17.3mg | 202% |
| Vitamin B6 | 0.13mg | 1.923mg | 138% |
| Vitamin B2 | 0.103mg | 1.6mg | 115% |
| Vitamin B1 | 0.056mg | 1.4mg | 112% |
| Zinc | 2.5mg | 14.4mg | 108% |
| Folate | 21µg | 385µg | 91% |
| Vitamin B3 | 8.096mg | 19.2mg | 69% |
| Vitamin A | 0µg | 546µg | 61% |
| Calcium | 11mg | 385mg | 37% |
| Phosphorus | 380mg | 154mg | 32% |
| Magnesium | 151mg | 31mg | 29% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Copper | 0.38mg | 0.213mg | 19% |
| Selenium | 16.4µg | 7.3µg | 17% |
| Sodium | 116mg | 457mg | 15% |
| Vitamin B5 | 1.16mg | 0.41mg | 15% |
| Protein | 9g | 5.2g | 8% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 1.11g | 1.7g | 4% |
| Potassium | 299mg | 231mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 3.5g | 4.4g | 1% |
| Carbs | 80.1g | 84.5g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.64g | 0.8g | 1% |
| Monounsaturated fat | 1.11g | 1.4g | 1% |
| Caffeine | 4mg | 1% | |
| Calories | 380kcal | 380kcal | 0% |
| Protein per 100 calories | 2.4g | 1.4g | N/A |
| Calories per 10 g protein | 422kcal | 731kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.9 | N/A |
| Net carbs | 76.3g | 79.4g | N/A |
| Sugar | 34.8g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +156.5% |
| Contains more FatsFats | +25.7% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
