Rice cakes vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between Rice cakes and Corn nuts
- Rice cakes have more Manganese, Vitamin B3, Copper, Vitamin B5, Phosphorus, and Magnesium, while Corn nuts have more Vitamin B1, and Fiber.
- Rice cakes covers your daily need of Manganese 248% more than Corn nuts.
- Rice cakes contain 5 times more Vitamin B3 than Corn nuts. While Rice cakes contain 8.096mg of Vitamin B3, Corn nuts contain only 1.507mg.
- The amount of Saturated Fat in Rice cakes are lower.
These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+34.3%
Contains
less
Sodium
-80.7%
Contains
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Zinc
+33%
Contains
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Copper
+179.4%
Contains
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Manganese
+1169%
Contains
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Calcium
+54.5%
Contains
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Iron
+49.1%
Equal in Potassium - 286
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+34.3%
Contains
less
Sodium
-80.7%
Contains
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Zinc
+33%
Contains
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Copper
+179.4%
Contains
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Manganese
+1169%
Contains
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Calcium
+54.5%
Contains
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Iron
+49.1%
Equal in Potassium - 286
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+437.2%
Contains
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Vitamin B5
+210.2%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B6
+43.8%
Contains
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Vitamin B3
+437.2%
Contains
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Vitamin B5
+210.2%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B6
+43.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.7%
Contains
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Water
+268.8%
Contains
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Fats
+308.6%
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Other
+126.7%
Equal in Protein - 9
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Carbs
+11.7%
Contains
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Water
+268.8%
Contains
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Fats
+308.6%
Contains
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Other
+126.7%
Equal in Protein - 9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.2%
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Monounsaturated Fat
+563.1%
Contains
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Polyunsaturated fat
+190.1%
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
less
Saturated Fat
-75.2%
Contains
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Monounsaturated Fat
+563.1%
Contains
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Polyunsaturated fat
+190.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.3g | 63.3g |
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| Protein | 9g | 9g | |
| Fats | 3.5g | 14.3g |
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| Carbs | 80.1g | 71.7g |
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| Calories | 380kcal | 436kcal |
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| Fiber | 3.8g | 8.4g |
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| Calcium | 11mg | 17mg |
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| Iron | 1.14mg | 1.7mg |
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| Magnesium | 151mg | 109mg |
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| Phosphorus | 380mg | 283mg |
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| Potassium | 299mg | 286mg |
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| Sodium | 116mg | 600mg |
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| Zinc | 2.5mg | 1.88mg |
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| Copper | 0.38mg | 0.136mg |
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| Manganese | 6.18mg | 0.487mg |
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| Selenium | 16.4µg |
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| Vitamin A | 0IU | 338IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.056mg | 0.35mg |
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| Vitamin B2 | 0.103mg | 0.142mg |
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| Vitamin B3 | 8.096mg | 1.507mg |
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| Vitamin B5 | 1.16mg | 0.374mg |
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| Vitamin B6 | 0.13mg | 0.187mg |
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| Folate | 21µg | 0µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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| Saturated Fat | 0.64g | 2.58g |
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| Monounsaturated Fat | 1.11g | 7.36g |
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| Polyunsaturated fat | 1.11g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
145%
53%
Comparison summary
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 1.94g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.