Rice cakes vs. Corn nuts — In-Depth Nutrition Comparison

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Summary of differences between rice cakes and corn nuts

Rice cakes have more manganese, vitamin B3, copper, vitamin B5, phosphorus, and magnesium, while corn nuts have more vitamin B1, fiber, and fats.
Rice cakes cover your daily need for manganese 248% more than corn nuts.
Rice cakes contain 5 times more vitamin B3 than corn nuts. While rice cakes contain 8.096mg of vitamin B3, corn nuts contain only 1.507mg.
The amount of sodium in rice cakes is lower.
Corn nuts have a lower glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of rice cakes is 82.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Snacks, cornnuts, barbecue-flavor.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Corn nuts

Contains more MagnesiumMagnesium	+38.5%
Contains more CopperCopper	+179.4%
Contains more ZincZinc	+33%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-80.7%
Contains more ManganeseManganese	+1169%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+54.5%
Contains more IronIron	+49.1%

~equal in Potassium ~286mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Corn nuts

Contains more Vitamin B3Vitamin B3	+437.2%
Contains more Vitamin B5Vitamin B5	+210.2%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B6Vitamin B6	+43.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	0.487mg	248%
Vitamin B3	8.096mg	1.507mg	41%
Selenium	16.4µg		30%
Copper	0.38mg	0.136mg	27%
Vitamin B1	0.056mg	0.35mg	25%
Sodium	116mg	600mg	21%
Fiber	3.8g	8.4g	18%
Fats	3.5g	14.3g	17%
Vitamin B5	1.16mg	0.374mg	16%
Monounsaturated fat	1.11g	7.36g	16%
Phosphorus	380mg	283mg	14%
Polyunsaturated fat	1.11g	3.22g	14%
Magnesium	151mg	109mg	10%
Saturated fat	0.64g	2.58g	9%
Iron	1.14mg	1.7mg	7%
Zinc	2.5mg	1.88mg	6%
Folate	21µg	0µg	5%
Vitamin B6	0.13mg	0.187mg	4%
Calories	380kcal	436kcal	3%
Carbs	80.1g	71.7g	3%
Vitamin B2	0.103mg	0.142mg	3%
Vitamin A	0µg	17µg	2%
Calcium	11mg	17mg	1%
Protein	9g	9g	0%
Protein per 100 calories	2.4g	2.1g	N/A
Calories per 10 g protein	422kcal	484kcal	N/A
Weight per 100 calories	26g	23g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.1	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	76.3g	63.3g	N/A
Potassium	299mg	286mg	0%
Tryptophan	0.125mg		0%
Threonine	0.34mg		0%
Isoleucine	0.358mg		0%
Leucine	0.638mg		0%
Lysine	0.414mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.399mg		0%
Valine	0.489mg		0%
Histidine	0.218mg		0%