Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Rice cakes
  5. Compare
  6. Rice cakes vs. General Mills Trix Cereal

Rice cakes vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between rice cakes and general Mills Trix Cereal

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, vitamin A, and calcium in general Mills Trix Cereal is higher than in rice cakes.
  • General Mills Trix Cereal covers your daily iron needs 197% more than rice cakes.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Rice cakes vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +504%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +224.8%
Contains more PhosphorusPhosphorus +102.1%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +152.3%
Contains more CalciumCalcium +2745.5%
Contains more IronIron +1381.6%
Contains more ZincZinc +464%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2757.1%
Contains more Vitamin B2Vitamin B2 +1735%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B6Vitamin B6 +1576.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1685.7%

All nutrients comparison - raw data values

Nutrient Rice cakes General Mills Trix Cereal DV% diff.
Manganese 6.18mg 269%
Iron 1.14mg 16.89mg 197%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.13mg 2.18mg 158%
Vitamin B2 0.103mg 1.89mg 137%
Vitamin B1 0.056mg 1.6mg 129%
Zinc 2.5mg 14.1mg 105%
Folate 21µg 375µg 89%
Vitamin A 0µg 669µg 74%
Vitamin B3 8.096mg 18.79mg 67%
Magnesium 151mg 25mg 30%
Calcium 11mg 313mg 30%
Copper 0.38mg 0.117mg 29%
Phosphorus 380mg 188mg 27%
Vitamin B5 1.16mg 23%
Vitamin C 0mg 18.8mg 21%
Selenium 16.4µg 6.5µg 18%
Sodium 116mg 500mg 17%
Vitamin D 3.1µg 16%
Vitamin D 125IU 16%
Protein 9g 4.9g 8%
Potassium 299mg 162mg 4%
Vitamin E 0.5mg 3%
Choline 10.7mg 2%
Carbs 80.1g 86.19g 2%
Monounsaturated fat 1.11g 1.79g 2%
Polyunsaturated fat 1.11g 1.39g 2%
Saturated fat 0.64g 0.5g 1%
Vitamin K 1.3µg 1%
Calories 380kcal 384kcal 0%
Fats 3.5g 3.79g 0%
Net carbs 76.3g 82.29g N/A
Sugar 32g N/A
Fiber 3.8g 3.9g 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +83.7%
Contains more WaterWater +212.2%
Contains more OtherOther +115.3%
~equal in Fats ~3.79g
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +25.2%

People also compare

Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Crackers
Crackers
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.