Rice cakes vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between rice cakes and grape-Nuts Cereal
- Rice cakes have more manganese, selenium, and magnesium; however, grape-Nuts Cereal is richer in iron, folate, vitamin B6, vitamin B1, fiber, and phosphorus.
- Grape-Nuts Cereal covers your daily iron needs 336% more than rice cakes.
- Grape-Nuts Cereal has 2 times less manganese than rice cakes. Rice cakes have 6.18mg of manganese, while grape-Nuts Cereal has 3.236mg.
- Rice cakes contain less sodium.
Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +2356.1% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060.7% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more FolateFolate | +1542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.14mg | 28mg | 336% |
| Manganese | 6.18mg | 3.236mg | 128% |
| Folate | 21µg | 345µg | 81% |
| Vitamin B6 | 0.13mg | 0.86mg | 56% |
| Vitamin B1 | 0.056mg | 0.65mg | 50% |
| Fiber | 3.8g | 13g | 37% |
| Sodium | 116mg | 465mg | 15% |
| Selenium | 16.4µg | 9.1µg | 13% |
| Phosphorus | 380mg | 467mg | 12% |
| Magnesium | 151mg | 124mg | 6% |
| Vitamin B5 | 1.16mg | 0.872mg | 6% |
| Choline | 31.9mg | 6% | |
| Protein | 9g | 11.22g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Copper | 0.38mg | 0.34mg | 4% |
| Zinc | 2.5mg | 2.07mg | 4% |
| Potassium | 299mg | 400mg | 3% |
| Fats | 3.5g | 1.81g | 3% |
| Vitamin B3 | 8.096mg | 8.62mg | 3% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 1.11g | 0.78g | 2% |
| Monounsaturated fat | 1.11g | 0.21g | 2% |
| Calcium | 11mg | 32mg | 2% |
| Saturated fat | 0.64g | 0.34g | 1% |
| Calories | 380kcal | 361kcal | 1% |
| Vitamin B2 | 0.103mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 80.1g | 80.49g | 0% |
| Net carbs | 76.3g | 67.49g | N/A |
| Sugar | 8.86g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +98.7% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +428.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -46.9% |
