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  6. Rice cakes vs. Prawn crackers (Shrimp chips)

Rice cakes vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Important differences between rice cakes and prawn crackers (Shrimp chips)

  • Rice cakes have more manganese, vitamin B3, phosphorus, magnesium, copper, and vitamin B5; however, prawn crackers (Shrimp chips) are richer in selenium and vitamin B1.
  • Rice cakes' daily need coverage for manganese is 176% more.
  • Rice cakes contain 4 times more vitamin B5 than prawn crackers (Shrimp chips). Rice cakes contain 1.16mg of vitamin B5, while prawn crackers (Shrimp chips) contain 0.321mg.
  • Rice cakes contain less sodium.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, shrimp cracker.

Infographic

Rice cakes vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more MagnesiumMagnesium +109.7%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +71.9%
Contains more ZincZinc +81.2%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +188.8%
Contains more CalciumCalcium +81.8%
Contains more IronIron +67.5%
Contains more SeleniumSelenium +101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Rice cakes Prawn crackers (Shrimp chips) DV% diff.
Manganese 6.18mg 2.14mg 176%
Vitamin B3 8.096mg 2.631mg 34%
Selenium 16.4µg 33.1µg 30%
Phosphorus 380mg 191mg 27%
Fats 3.5g 17.86g 22%
Vitamin E 3.28mg 22%
Saturated fat 0.64g 5.357g 21%
Sodium 116mg 571mg 20%
Polyunsaturated fat 1.11g 3.971g 19%
Magnesium 151mg 72mg 19%
Copper 0.38mg 0.221mg 18%
Monounsaturated fat 1.11g 7.997g 17%
Vitamin B1 0.056mg 0.264mg 17%
Vitamin B5 1.16mg 0.321mg 17%
Starch 30.36g 12%
Vitamin K 12.8µg 11%
Zinc 2.5mg 1.38mg 10%
Iron 1.14mg 1.91mg 10%
Fiber 3.8g 5.6g 7%
Vitamin B6 0.13mg 0.216mg 7%
Carbs 80.1g 59.09g 7%
Protein 9g 7.14g 4%
Choline 17.6mg 3%
Potassium 299mg 193mg 3%
Calories 380kcal 426kcal 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B2 0.103mg 0.091mg 1%
Folate 21µg 23µg 1%
Calcium 11mg 20mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 76.3g 53.49g N/A
Sugar 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.125mg 0.094mg 0%
Threonine 0.34mg 0.2mg 0%
Isoleucine 0.358mg 0.242mg 0%
Leucine 0.638mg 0.489mg 0%
Lysine 0.414mg 0.208mg 0%
Methionine 0.152mg 0.126mg 0%
Phenylalanine 0.399mg 0.367mg 0%
Valine 0.489mg 0.306mg 0%
Histidine 0.218mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +35.6%
Contains more FatsFats +410.3%
Contains more WaterWater +130.5%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +620.5%
Contains more Poly. FatPolyunsaturated fat +257.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.