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  6. Rice milk vs. Beer

Rice milk vs. Beer — In-Depth Nutrition Comparison

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Important differences between rice milk and beer

  • Beer has less vitamin B12, manganese, calcium, vitamin B2, vitamin D, and phosphorus.
  • Rice milk's daily need coverage for vitamin B12 is 25% more.
  • Beer is lower in sugar.
  • Beer has a higher glycemic index than rice milk.

The food varieties used in the comparison are Beverages, rice milk, unsweetened and Alcoholic beverage, beer, regular, all.

Infographic

Rice milk vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2850%
Contains more IronIron +900%
Contains more CopperCopper +640%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +3425%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -89.7%
~equal in Potassium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B12Vitamin B12 +3050%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +200%
Contains more CholineCholine +381%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice milk Beer DV% diff.
Vitamin B12 0.63µg 0.02µg 25%
Manganese 0.282mg 0.008mg 12%
Calcium 118mg 4mg 11%
Vitamin B2 0.142mg 0.025mg 9%
Vitamin A 63µg 0µg 7%
Phosphorus 56mg 14mg 6%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.037mg 0.005mg 4%
Selenium 2.2µg 0.6µg 3%
Vitamin E 0.47mg 0mg 3%
Monounsaturated fat 0.625g 0g 2%
Vitamin B5 0.146mg 0.041mg 2%
Vitamin B1 0.027mg 0.005mg 2%
Polyunsaturated fat 0.313g 0g 2%
Sodium 39mg 4mg 2%
Carbs 9.17g 3.55g 2%
Iron 0.2mg 0.02mg 2%
Fats 0.97g 0g 1%
Choline 2.1mg 10.1mg 1%
Folate 2µg 6µg 1%
Vitamin B6 0.039mg 0.046mg 1%
Vitamin B3 0.39mg 0.513mg 1%
Fiber 0.3g 0g 1%
Magnesium 11mg 6mg 1%
Zinc 0.13mg 0.01mg 1%
Calories 47kcal 43kcal 0%
Protein 0.28g 0.46g 0%
Net carbs 8.87g 3.55g N/A
Potassium 27mg 27mg 0%
Sugar 5.28g 0g N/A
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +158.3%
Contains more ProteinProtein +64.3%
Contains more OtherOther +1243.3%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.